Saturday, October 15, 2016

Slim Reuben Casserole

     Since I have discovered Thin Slim Foods and their low carb Rye bread it has opened up a whole new world of possibilities!  Such was the case with my Healthy Reuben Casserole.  My macros reveal the reason for my devotion, each of the 8 large servings are only 274 calories, 9g net carbs and 27g protein. is a great resource for many of your high protein low carb breads, pastas and desserts.  So the next time you want to sink your teeth into a savory hearty sandwich guilt free, check out my Healthy Reuben Casserole!  ;)

Ingredients for 8 servings~
6 slices Thin Slim Foods Rye Bread, cubed (
32oz jar Franks Sauerkraut, drained
16oz jar Kroger sliced Dill Pickles, drained
2 jumbo Eggs
1/3 cup Kraft Fat Free 1000 Island Dressing
1/4 cup Kroger Spicy Brown Mustard
1 pound thinly sliced Boars Head Pastrami
1 pkg/18 slices Sargento Ultra Thin Swiss Cheese

     Spray casserole dish with Pam and add 5 slices of the cubed Rye Bread to dish.  Add Sauerkraut, making sure to drain and squeeze any excess liquid before adding to top of Bread.  Next add a layer of the drained Pickles.  Stir together Eggs, Dressing and Mustard til well blended and pour over Casserole, bake at 425 for 20 minutes.  Remove and add half of Pastrami, then half of the Cheese, the other half Pastrami and finish with last half of Cheese, top with remaining slice of cubed Bread.  Bake again at 425 for 12 minutes.  Garnish with extra Dressing if desired.  Enjoy  :)

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