Sunday, March 18, 2018

Birthday Apples

     So I have been doing five 300 calorie meals a day, with an extra 100 calories of carbs (Apple, Banana, Sweet Potato, Joseph's Bread) post lifting.  In the quest for perfect macros and a delightful palate experience, I have come up with some pretty good ideas.  My Birthday Apples hit the jackpot at 299 calories, 23g net carbs, 28g protein and 6.5g fat.  Who said healthy eating is hard, boring or not fun!?  ...not me

Ingredients for one serving~
1/4 cup low fat Cottage Cheese (use 1/2 cup if you are looking for 400 cal/meal)
Small (5oz) Fuji Apple, diced
1 Quest Birthday Cake Protein Bar, diced (sub with other flavor with similar macros)

     Add Cottage Cheese to bowl, top with Apple pieces and diced Protein Bar.  Enjoy  :)  PS ...this is fabulous!


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  3. Today I trained Back which was a great session. Fine tuning food intake as I go now just to allow a little variety so I'll try and post a little more, there won't be great changes to start with, I'll be keeping supplements similar also.
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