Tuesday, February 1, 2022

Peanut Butter Protein Bread





     
     If you are looking for a heavy dense piece of yum, that can actually double as a meal, then you are in the right place!  Packed with protein, flavor and a nice boost of fiber, this one fires on all cylinders.  Each of the 4 servings are only 443 calories, 59g carbs, 11g fiber, 48g net carbs, 29g protein and 11.2g fat.  A hearty slice of heaven has never been better.  ;)

Ingredients for 4 servings~

2 medium ripe smashed Bananas

1 cup Egg Whites

2 scoops Quest Peanut Butter Protein Powder

1/2 cup ground Flax Seed

3 cups Oats (Old Fashion is what I use)

1 teaspoon Baking Powder

Dash Cinnamon

Dash Vanilla

1 Tablespoon chopped Pecans

     Add Bananas to mixing bowl and beat til smooth, incorporate Egg Whites, and continue to beat in Protein Powder, Flax Seed, Oats, Baking Powder, Cinnamon and Vanilla, and pour into parchment lined loaf pan, top with Pecans, bake at 350 for 30 minutes.  Enjoy  :)

1 comment:

  1. Thankyou for sharing this.
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