Wednesday, February 2, 2022

Strawberry Oat Pecan Squares

 





     The day I am writing this is a travel day for me, and I had to whip something together for a long stretch, with the desire to avoid airport food.  This way I know exactly what I am getting and it is ready when I am.  Plus, I just feel better eating what I make, and this will travel well.  The entire recipe is 403 calories, 35.3g carbs, 5.7g fiber, 29.6g net carbs, 49.7g PROTEIN, and only 6.3g fat.  So, we have some great complex carbs, and a whopping punch of protein, with very little fat.  This will get me where I am going in good shape…or even, if I were just slugging around at home!  ;)

Ingredients for one serving (or more if desired)~

3/4 cup Egg Whites

1/2 cup Oats

1 scoop Quest Peanut Butter Protein Powder (sub with Vanilla or favorite)

1/2 cup chopped Strawberries

1 teaspoon Baking Powder

Dash Cinnamon

Dash Vanilla

1 teaspoon chopped Pecans

     Throw everything in a bowl and stir well, I reserved part of the Berries and Pecans to sprinkle on top.  Pour into a parchment lined 5X7 and bake at 350 for 28 minutes, do not over bake as Protein Powder can tend to be drying post baking, so err on the side of undercooking.  Slice into four and Enjoy :)

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