Veggie Chicken Patties

 

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     Are you constantly searching for dinner ideas!?  I know, right!?  It's a real pain.  Well I have a little something that will make the process easier for you.  My Veggie Chicken Patties are too easy and too delicious to ignore.  Not to mention each of the 8 generous servings are only 186 calories, 5g carbs, 1g fiber, 4g net carbs, 23g protein and 9g fat.  I served mine with a side of Rice and fresh slices of Avocado on top.  So many options to choose from, fresh steamed Green Beans would be a hit as well.  Easy to cater to your families needs.  The point being, fancy it up any way your little heart desires!  ;)

Ingredients for 8 servings~

2 pounds lean ground Chicken Breast

1 shaved Corn on the Cob (sub with canned)

1 chopped Red Bell Pepper

1 grated and drained Zucchini (I grate mine into a dish towel and squeeze out any excess liquid)

1 grated Carrot

1/4 cup finely diced Onion (adjust to taste)

Everything Bagel Spice Seasoning (sub with favorite seasoning)

Avocado slices for garnish, not included in macros

     Add Chicken, Corn, Pepper, Zucchini, Carrot, and Onion to large bowl, mix well til fully incorporated.  Divide into 8 equal patties and lay each one on parchment lined cookie sheet, season with Everything Bagel Seasoning, bake at 400 for 40 minutes.  Top with Avocado Slices if desired.  Enjoy :)