Sunday, March 7, 2021

Frosted Cookie Dough Peanut Butter Brownies







     It's hard to pat yourself on the back when you are so busy typing...believe me, I tried.  I was so ecstatic to share this one I couldn't get to the key board fast enough.  So follow along, it takes a smidgen of planning for 4 decadent layers, but totally worth it.  Each of the 9 pieces are only 306 calories, 33.5g carbs, 7.4g fiber, 19.6g sugar alcohol, 6.5g net carbs, 12g protein and 21.8g fat.  You are going to experience the biggest mouth thrill with each and every bite.  Not to be a show off or anything, but seriously, you just gotta make this!!!  #noexcuses

Ingredients for 9 servings~

1/2 cup dried Garbanzo Beans (sub with one drained can)

1/4 cup Peanut Butter

1/4 cup Lakanto Golden Monk Fruit~use code Paige20 at checkout for discount~sub with classic

1/4 cup Lily's Stevia Sweetened Dark Chocolate Chips

- - - - - - - - - - - - - 

1/2 cup Lakanto Peanut Butter Powder~use code Paige20 at checkout for discount

1/3 cup Water

- - - - - - - - - - - -

2 Tablespoons Butter, room temperature

1/3 cup Lakanto Golden Monk Fruit~use code Paige20 at checkout for discount~sub with Classic

8 inch large ripe Banana, smashed

2 Extra Large Eggs

1 cup Almond Flour

1/3 cup Cocoa

1 teaspoon Baking Powder

Dash Cinnamon

Dash Vanilla

- - - - - - - - - - - -

1 Tablespoon Butter, room temperature

3oz/6 Tablespoons Cream Cheese, room temperature

1/4 cup Sour Cream

1/3 cup Lakanto Confectioners Monk Fruit~use code Paige20 at checkout for discount

- - - - - - - - - - - -

Sprinkles for garnish as desire, not included in macros

     Using first set of ingredients, add Beans to bowl and cover with water by a couple inches, soak overnight, drain, add to pot, cover with water by a couple inches, simmer with lid for two hours, drain, add to Vitamix or food processor til smooth, blend in Peanut Butter and Monk Fruit, when cooled to room temperature, stir in Chips, add to Parchment Paper and flatten into a 8X8 square, store in fridge til ready to use.  Using second set of ingredients, stir together til smooth, spread on Parchment Paper into a slightly smaller square than baking pan, set in freezer for atleast 30 minutes.  Using third set of ingredients, blend Butter, Monk Fruit and Banana in mixing bowl til fully incorporated, then blend in Eggs, and follow with rest of third set of ingredients, pour into Parchment lined 8X8, remove Peanut Butter layer from freezer, lay on top of batter and slightly press down until fully immersed in batter, bake at 350 for 30 minutes, remove and cool.  Meanwhile, using fourth set of ingredients, beat Butter and Cream Cheese til smooth, blend in Sour Cream, lastly mix in Confectioners Monk Fruit.  When Brownies are cooled to touch, set Cookie Dough layer on top, and finish by topping with Cream Cheese Frosting.  Add Sprinkles if desired for garnish, not included in macros.  Enjoy  :)

     

1 comment:

  1. tired of past diet plans in which you will not be nimble to eat properly and nevertheless environment lazy? Cant get rid of excess fat? We have the answer you are looking for. It is not easy to locate a weight loss addition that can pay for every the necessary bolster without negative effects. We are telling you virtually the most involved weight loss complement on the market, later than lonesome the highest feel natural ingredients is Divatrim Keto. It is not easy to accomplish the desired body weight without outdoor help. There may be many modern weight loss techniques upon the make known today, but none are perfect. That is why we have found the most functioning solution to overweight problems. Divatrim Keto is a utter keto answer for entering the keto diet and staying there as long as you want. It will not perform the body negatively and will help burn fat for activity production.

    ReplyDelete