Sunday, November 23, 2014

Iced White Chocolate Cinnamon Roll Leaf Blondies

     Yes I made Cinnamon Roll Leaves to garnish my Blondie, (it's a free world and I can do what I want)!!!  I will let you in on a little secret, I softened a Cinnamon Roll Quest Bar in the microwave and then pressed those suckers in a leaf mold and popped them into the freezer to set up~Voila ;)  The other funzie is the addition of White Chocolate Chips (who would be mad about that).  Plop on some Cream Cheese Frosting, a few leaf sprinkles for garnish and you have yourself a lovely dessert!!!  This recipe makes 9 pieces, each one having 128 calories, 6.7g net carbs, and 13.1g protein.

1 Cinnamon Roll Quest Bar, softened in microwave and pressed into leaf mold, then freeze to set up.
1 Tablespoon melted Coconut Oil, found at
Cinnamon Roll Carbmasters Yogurt 6oz, found at Kroger stores
1 Jumbo Egg
1/3 cup Egg Whites
1/3 cup Oat Flour, found at
1 scoop Cinnamon Swirl Cellucor Protein Powder, found at
1 scoop Multi Purpose Baking Protein Powder
3 Tablespoons Sun Spire White Chocolate Chips, divided in half, found at
1/2 teaspoon Baking Soda
1/2 teaspoon Baking Powder
Dash Vanilla
Heavy Dash Cinnamon
9 Tablespoons Cream Cheese Frosting (recipe below)
Leaf sprinkles for garnish, if desired

     Soften Quest Bar in microwave, press into leaf molds, and put in freezer to set up.  Pop out after frozen, set aside. ( you will need 18 to put 2 on each Blondie).  Meanwhile stir all ingredients, except for half Chocolate Chips and Frosting, in a bowl and pour into greased 8X8 and bake at 350 for 20 minutes, making sure to not over bake as protein has a tendency to dry out, remove Blondies when still slightly wet on top.  After removing, sprinkle with remaining Chips, cool and chill in fridge til set up. Add one Tablespoon Frosting to each slice, and top with 2 Leaves, as well as sprinkles if desired.  Enjoy  :)

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Ingredients for Cream Cheese Protein Frosting ( makes 2 cups)~
1/2 cup 30 cal/cup Almond Milk, found at
4oz Fat Free Cream Cheese, brought to room temperature
1/4 cup lowfat Cottage Cheese
1 scoop Vanilla Milkshake Quest Protein Powder
2 Tablespoons Coconut Flour, found at 
1 Tablespoon Sugar Free Cheesecake Instant Pudding
1/3 cup Erythritol, found at
10 drops French Vanilla Stevia, found at
Dash Cinnamon
Dash Vanilla

     Mix first three ingredients in Magic Bullet til liquefied , then add in remaining ingredients and continue to blend til mixed thru.  Chill in fridge to thicken, store leftovers in fridge.  Makes 2 cups, each Tablespoon is 11.5 calories,.8g net carbs and 1.5g protein.

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