Thursday, January 22, 2015

Poached Egg over Cauliflower Protein Spinach Bread

     Total confession time ... I HAVE NEVER POACHED AN EGG!!!  My friend, Elizabeth, felt compelled to show off her culinary skills and brag about her poaching abilities (apparently keeping it to her self was just too much to suffer...)!!!  Another confession, I'M SO GLAD SHE SHARED!!!  Now I feel all "Egg Uppity"... and secretly can't wait to show off to some other unsuspecting fool!!!  Serve this over a round of Cauliflower Protein Spinach Bread and you have a masterpiece on your hands, ...or should I say on your "fork"!!!  Enjoy this divine healthy breakfast for 175 calories, 1.8g net carbs and 14g protein, and you will never look at morning the same again!!!  ;)

1 Extra Large Egg
1 round of Cauliflower Protein Spinach Bread (recipe below)
Salt and Pepper, to taste

     Bring water with a splash of Vinegar to boil, crack Egg and gently release in softly boiling water til whites are cooked as you like and no longer "giggly", approximately 4 minutes.  While cooking, toast bread in toaster or broiler ( make sure to flip sides if broiling).  Remove Egg with slotted spoon to top of toasted bread, season as desired.  Enjoy  ;)

Ingredients for Cauliflower Protein Spinach Bread~
Head of Cauliflower  (about 7oz after trimmed)
2 Tablespoons Extra Virgin Olive Oil
Yellow Onion, diced (about 7oz after trimmed)
Heaping Tablespoon chopped jarred Garlic
Dash Cayenne
2 cups Baby Spinach Leaves
2 Jumbo Eggs
1/2 cup shredded Mozzarella
1/2 cup Walnuts (ground to powder in Magic Bullet)
2 scoops Quest Multi Purpose Protein Powder
Heavy Salt, to taste
Pepper, to taste

     Trim Cauliflower to florets, and place in Food Processor, grind to rice texture, set aside.  Heat EVOO in skillet, add Onions, Garlic and Cayenne and cook til golden brown. Then add Cauliflower and cook til lightly brown and softened (may need to add lid to help soften).  Stir in Spinach til wilted.  Remove from heat, let slightly cool, then stir in remaining ingredients.  Drop by 1/3 cup onto Silpat lined cookie sheet and spread to thin layer.   Bake at 375 for 20-25 minutes til desired level of done.  Remove and enjoy  ;) 

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