Sunday, April 26, 2015

Honey Chicken with Broccoli and Rice

     What a crowd pleasing dish for dinner!  My family lapped up my Honey Chicken with Broccoli and Rice, and I noticed them going back for seconds (at least it is a healthy dish, right!?).  Check out these stats for an 1/8th of the recipe with a 1/2 cup of Brown Rice is only 325 calories, 38g net carbs and 31g protein.  I especially loved this recipe because there was plenty for left overs tomorrow night ... #priorities  :)

Ingredients for 8 servings~
1 Tablespoon EVOO
1 medium Yellow Onion, diced
1 Tablespoon chopped jarred Garlic
Dash Cayenne
2 pounds boneless skinless Chicken Tenderloins
1 1/2 pounds Broccoli Florets
1/4 cup Honey
1/3 cup low-sodium Soy Sauce
6oz Tomato Paste
1/4 cup Rice Wine Vinegar
1 Tablespoon Sriracha
1 teaspoon Sesame Oil
1 teaspoon Onion Powder
Dash Pepper, to taste
4 cups cooked Brown Rice
3 Green Onions, diced for garnish

     Heat EVOO in skillet, add Onions, Garlic and Cayenne til golden brown.  Then add Chicken til cooked thru, breaking into bite size pieces.  Add Broccoli, Honey, Soy Sauce, Tomato Paste, Vinegar, Sriracha, Sesame Oil, Onion Powder and Pepper~cook til Broccoli is crisp tender.  Divide into 8 equal parts and serve over 1/2 cup cooked Brown Rice and garnish with Green Onions.  Enjoy  :)

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