Friday, April 17, 2015

Peanut Butter Cup Mugcake

     If you could wake up to a mug of Peanut Butter Cups, wouldn't morning be your favorite time of the day!?  Then if you knew it was only 360 calories, 7.5g net carbs and 49g protein wouldn't you now be an official "morning person"!?  Whelp, get ready to enjoy chunks of Peanut Butter Cups, rich Peanut Butter Cake and flowing streams of Chocolate Syrup guilt free.  I can't wait til tonight so I can go to bed and be that much closer to breakfast  ;)

Ingredients for one Mug~
1 scoop Quest Peanut Butter Protein Powder
3 Tablespoons Egg Whites
1/4 cup low fat Cottage Cheese
1 Tablespoon Swerve Granular Erythritol
Dash Salt
Dash Cinnamon
Dash Vanilla
1 Quest Cravings Peanut Butter Cup (only 1 cup), crumble
1/2 Tablespoon Nut Butter, of your choice
1 Tablespoon Walden Farms Chocolate Syrup
Whipped Topping as garnish, if desired

     Spray a mug with Pam and fill with the Peanut Butter Protein Powder, Egg Whites, Cottage Cheese, Erythritol, Salt, Cinnamon, Vanilla, and crushed Peanut Butter Cup~stir and microwave for 1 minute 20 seconds.  Meanwhile stir together Nut Butter and Chocolate Syrup til fully incorporated and smooth.  When Mug Cake is done transfer to a plate and top with Syrup, add Whipped Topping as garnish if desired.  Enjoy  :)

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