Monday, July 6, 2015

Double Chocolate Coconut Chip Protein Bar

     So what's a girl to do when she looks in her Quest Bar drawer and realize it's EMPTY!? ... First of all everyone remain calm... second of all, channel all Quest vibes into brain energy to create the next best thing...#girlpower   This fun recipe makes 7 super duper Quest Bar in a pinch protein pleasers!  Each Bar weighs approximately 3.5oz and is only 195 calories, 5g net carbs and 17g protein.  Can you say industrious!?  ;)

Ingredients for 7 Bars~
1/4 cup Chocolate Brownie Sweet Spreads, melted
1 cup 25 cal/cup Silk Cashew Milk
4 scoops Quest Chocolate Milkshake Protein Powder
1/2 cup Swerve Granular Erythritol
1/4 cup Cacao or Cocoa Powder
1/4 cup Nutiva Coconut Flour
Dash Cinnamon
Dash Vanilla
1oz Cacao Raw Nibs or Lily's Stevia Sweetened Dark Chocolate Chips
3 Tablespoons Reduced Fat Shredded Coconut

     Mix all ingredients together except Coconut Shreds, and form into 7 equal 3.5oz balls, spray your hands with Pam and shape into Bars, then lightly spray the tops of all Bars with Pam and sprinkle with Shredded Coconut, patting down gently.  Chill for at least an hour but best if chilled over night, Enjoy  :)

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