Sunday, July 12, 2015

Healthy Chicken Salad

     Wanna sink your teeth into a big bowl of Chicken Salad guilt free!?  Well you better read this entire recipe to see what my genius mind has created!  Let's just allow the macros to speak for themselves, this makes 10 cups with each cup being only 158 calories, 14g net carbs and 14g protein.  How's that for proof in the pudding!!!  :)

Ingredients for 10 cups, 10 one cup servings~
1 Tablespoon EVOO
1 Yellow Onion, diced
1 Tablespoon chopped jarred Garlic
Dash Cayenne
Dash Salt
1.25 pounds Chicken Tenders
12 oz Grapes, sliced in half
3 stalks Celery, diced
6 mini tri colored assorted Bell Peppers or large Red Bell Pepper, diced
8oz sliced fresh Strawberries
4oz diced Fuji Apples
4oz fresh Blueberries
8oz diced or shredded Carrots
1/4 cup chopped Walnuts
3 Green Onions, diced
1/2 cup Walden Farms Amazin Mayo
7oz 2% Fage Yogurt
Garlic Powder to taste
Green mixed Salad

     Heat EVOO in skillet, add Onion, Garlic, Cayenne, and Salt til golden brown, add Chicken and cook thoroughly, break into bite size pieces with spatula.  Add to large mixing bowl along with all other ingredients but Mayo, Yogurt and Garlic.  In separate bowl, mix Mayo, Yogurt and dash of Garlic Powder to taste, pour on top of Chicken mixture and toss all together til fully coated. Serve one cup on bed of Greens, Macros do not include Green Salad.  Enjoy  :)

For 10 dollars off the first 30 dollar order at click

No comments:

Post a Comment