Monday, June 27, 2016

Brown Sugar Coconut Pumpkin Bread

     I've had the greatest discovery, low calorie healthy Brown Sugar.  If you have not tried Swerve Granular Erythitol, or even their Confectioners style then you are missing out on a PHENOMENAL no calories all natural plant based sweetener.  AND, if you add a Tablespoon Molasses to 1/2 cup of the Granular then you have the magical creation of BROWN SUGAR!  #poof  Hello world of possibilities, starting with Brown Sugar Coconut Pumpkin Bread.  Each of the 8 slices are only 130 calories, 6g net carbs and 5g protein.  What is the first thing you would make with healthy Brown Sugar!?

Ingredients for 8 servings~
2 Tablespoons Coconut Oil, melted
1 cup Pumpkin
1 Tablespoon Molasses
1/2 cup Swerve Granular Erythritol
1 scoop Quest Salted Caramel Protein Powder
1 cup reduced fat Coconut Shreds (I use Let's Do...Organic)
1 jumbo Egg
2 Tablespoons Coconut Flour
2 squares Lily's Premium Baking Bar or 2 Tablespoons Lily's Chocolate Chips

     Mix all ingredients except for Chocolate, and pour into parchment lined loaf pan.  If using Baking Bar, cut into chunks and sprinkle on top of batter or sprinkle with Chocolate Chips.  Bake at 375 for 35-40 minutes, keeping in mind bread will continue to bake after removing from oven as all protein powder baking does.  Store left overs in fridge.  Enjoy  :)

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