Thursday, November 10, 2016

Fall Leaf Blondies








     Doesn't the Season change seem more official when consuming an edible leaf!?  Why is that!?  IDK, but what I do know is I have a super simple fun leaf making tip in the directions for your crafting pleasure.  This scrumptous recipe makes 9 pieces, each one having only 128 calories, 6.7g net carbs, and 13.1g protein.  Let the Fall Leaf Blondies begin  :)

Ingredients~
Cinnamon Roll Quest Bar, (soften in microwave 15 seconds, press into leaf mold, then freeze to set up)
2 Tablespoon Cinnamon Bun G Butter
6oz Kroger Cinnamon Roll Carbmasters Yogurt 
1 Jumbo Egg
1/3 cup Egg Whites
1/3 cup Bob's Red Mill Oat Flour
1 scoop Quest Vanilla Milkshake Protein Powder
1 scoop Multi Purpose Baking Protein Powder
1/4 cup Swerve Granular Erythritol
3 Tablespoons Sun Spire White Chocolate Chips, divided in half
1/2 teaspoon Baking Soda
1/2 teaspoon Baking Powder
Dash Betterbody Foods Vanilla
Heavy Dash Cinnamon
9 Tablespoons Cream Cheese Frosting (recipe below)
Leaf sprinkles for garnish, if desired

     Soften Quest Bar in microwave, press into leaf molds, and put in freezer to set up.  Pop out after frozen, set aside. ( you will need 18 to put 2 on each Blondie).  Meanwhile stir all ingredients, except for half Chocolate Chips and Frosting, in a bowl and pour into greased or parchment lined 8X8 and bake at 350 for 20 minutes, making sure to not over bake as protein has a tendency to dry out, remove Blondies when still slightly wet on top.  After removing, sprinkle with remaining Chips, cool and chill in fridge til set up. Add one Tablespoon Frosting to each slice, and top with 2 Leaves, as well as sprinkles if desired.  Enjoy  :)

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Ingredients for Cream Cheese Protein Frosting ( makes 2 cups)~
1/2 cup 30 cal/cup Almond Milk
4oz Kroger Fat Free Cream Cheese, room temperature
1/4 cup lowfat Cottage Cheese
1 scoop Vanilla Milkshake Quest Protein Powder
2 Tablespoons Betterbody Foods Coconut Flour 
1 Tablespoon Sugar Free Cheesecake Instant Pudding
1/3 cup Swerve Confectioners Erythritol
Dash Cinnamon
Dash Betterbody Foods Vanilla

     Mix first three ingredients in Magic Bullet til liquefied , then add in remaining ingredients and continue to blend til mixed thru.  Chill in fridge to thicken, store leftovers in fridge.  Makes 2 cups, each Tablespoon is 11.5 calories,.8g net carbs and 1.5g protein.

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