Saturday, November 19, 2016

Pumpkin Pie







     Pumpkin Pie is to Thanksgiving as stretchy pants are to Thanksgiving Dinner, not required but an enjoyable tradition.  To further spread the joy, each of the 6 servings are only 79 calories, 4.4g net carbs and 7.4g protein.  Since it's a Holiday, go wild and have 2 pieces...with macros like these, seconds are not to be feared, but revered.  :)

Ingredients for 6 servings
15oz can Pumpkin
2 jumbo Eggs
1/2 cup Swerve Granular or Confectioners Erythritol (sub with Sugar or half Sugar and half Erythritol)
1 scoop Quest Salted Caramel Protein Powder
1 teaspoon Baking Powder
Dash Vanilla
Dash Cinnamon
Dash Nutmeg
Dash Ginger (can sub Nutmeg and Ginger for Pumpkin Pie Spice)
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Sugar Free Whipped Aquafaba for topping, if desired~http://foodfitnessbypaige.blogspot.com/2016/11/sugar-free-whipped-aquafaba.html

     Line Pie Pan bottom with Parchment Paper or spray pan with non stick spray.  Mix all ingredients together til well combined and pour into Pie Pan, bake at 400 for 15 minutes, reduced heat to 325 and bake for 20 minutes.  Remove, cool and top with Sugar Free Whipped Aquafaba if desired.  Enjoy  :)

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