Saturday, March 14, 2015

Asparagus Cheddar Quiche

     If you are trying to go meatless for a few meals a week, I have a winner for you!  Asparagus Cheddar Quiche will knock your socks off, it's "EGGScellent"!!!  The macro's are super "EGGSciting" for an 8th of the Quiche it is only 165 calories, 7.7g net carbs and 20.4g protein. You can "EGGSpect" to want this again and again!  So scramble to read the recipe, and you will see how overly easy it is to whip up!  This one is "EGGStra" special  ;)

Ingredients for 8 servings~
1 Tablespoon EVOO
1 medium Yellow Onion
1 Tablespoon chopped jarred Garlic
Dash Cayenne
1/2 Red Bell Pepper, diced
1 cup Kale, torn to pieces
Dash Salt and Pepper
12oz Vegan Soy Protein Crumbles (sub with meat of choice)
1 scoop Quest Mulit Purpose Protein Powder (or sub with 1/4 Flour of choice)
Diced Roma Tomato
1 cup Egg Whites
1 cup diced Asparagus
2 Jumbo Eggs
1/2 cup shredded Cheddar
2 Green Onions, diced

     Heat EVOO in skillet, add Onion, Cayenne, and Garlic til golden brown.  Add Red Bell Pepper and Kale til crisp tender and softened, season with Salt and Pepper. Stir in Soy Crumbles til heated thru, then stir in Protein Powder til fully incorporated.  Finish by adding Tomato, Egg Whites, Asparagus, and Eggs~ stirring well and pour into greased pie pan.  Bake at 375 for 30 minutes.  Remove and sprinkle with Cheddar Cheese and Green Onions.  Serve with mixed fruit or salad~Enjoy  ;)

No comments:

Post a Comment