Sunday, March 8, 2015

Baked Sweet Potato Hash

     If you want to experience floating to heaven while leaving your body, take a bite of this Baked Sweet Potato Hash for breakfast, lunch or dinner!  Then come back down to earth, finish this divine dish, and lick your plate clean!  Fill your soul with joy guilt free since this is only 216.5 calories,  17.5g net carbs, and 11.8g protein.  Amen brother  ;)

1/2 teaspoon Nutiva Coconut Oil
3.5oz baked, chilled, skinless, diced Sweet Potato
1 Tablespoon chopped Onion
Dash Chili Powder
1/4 teaspoon chopped jarred Garlic
1 slice Turkey Bacon
1 Jumbo Egg
Pepper to Season

     Heat Coconut Oil in skillet, add diced Sweet Potato, Onion, Chili Powder and Garlic til cooked on all sides.  Meanwhile, microwave Turkey Bacon for one minute, set aside to cool and crumble. Remove Sweet Potato from skillet, set aside.  Spray skillet with Pam, add Egg to skillet and heat til done, add lid to steam thru.  Add cooked Sweet Potato to dish, top with fried Egg, sprinkle with Pepper and top with crumbled Bacon.  Enjoy  ;)

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