Friday, January 29, 2016

Avocado Cream Chicken Zoodles

     Since when is rich savory cream sauce  legal!?...since now, that's when!  You will be thrilled to learn wonderful tricks for making a healthy Alfredo that will keep you out of fat prison.  Enjoy the freedom this dinner brings with each servings being only 352 calories, 18g net carbs, and 30g protein.  Throw off that orange jumpsuit and unlock those cuffs that forces you into bland boring food, healthy food can be fabulous.  Avocado Cream Chicken Zoodles may just be the key to solving this healthy mystery  ;)

Ingredients for 6 servings~
1.5 pounds Zucchini
1 Tablespoon Extra Virgin Olive Oil
1 medium Yellow Onion, diced
1 Tablespoon diced Garlic
Dash Cayenne
Dash Pink Himalayan Salt, or regular Salt
8oz sliced Mushrooms
1.5 pounds boneless skinless Chicken Tenders
1 1/3 cup fat free Half & Half
2 medium ripe Avocado, peeled
1 Tablespoon Lemon Juice
4oz Sun Dried Tomatoes, sliced
1/4 cup grated Parmesan

     Make Zoodles with Zucchini by spiralizing Zucchini in to long thin strands, add to large serving bowl.  Heat EVOO in skillet, add Onion, Garlic, Pepper and Salt til golden brown.  Then add Mushrooms til cooked, next add Chicken Tenders til cooked thoroughly and break into bite size pieces with spatula.  Meanwhile, add Half & Half, Avocado, and Lemon Juice to blender and whip til blended well and pour into Chicken mixture, pour over Zoodles and top with Sun Dried Tomato slices and sprinkle with Parmesan.  Enjoy  :)

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