Saturday, January 23, 2016

Coconut Cashew Salted Caramel Fudge Cups

     What do you get when you combine Coconut+Cashew+Salt+Caramel!?  A cup filled with love, security, bright filled hopeful far!?... nah...  BUT, you do get macro friendly fudge for only 113 calories, 3g net carbs and 13g protein.  After that full disclosure, I'm sure you will agree with my passionate rant!  Sink your teeth into this creamy luscious fudge cup of joy and see if you agree!  ;)

Ingredients for 10 Fudge Cups~
1/4 cup Pecan Coconut Butter (refer to recipe on my Blog) or sub with another nut butter
3.5oz (1/2 of a 7oz conatiner) 2% Fage Greek Yogurt
3/4 cup So Delicious 35 cal/cup Cashew Milk
4 scoops Quest Salted Caramel Protein Powder
1/3 cup Swerve Granular Erythritol
1/4 cup reduced fat Lets Do Organic Coconut Shreds (reserve 1 Tablespoon)
1 teaspoon Vanilla Bean powder or Vanilla Extract
Dash Cinnamon
1 Quest Coconut Cashew Protein Bar, diced and divided in half
1oz  (18) salted Cashews, broken into pieces

     Mix all together except 1 Tablespoon of the Coconut, half the diced Quest Bar and the Cashews.  Drop batter equally in 10 silpat lined cupcake tin.  Top with Cashew pieces, remaining diced Quest Bar and end by sprinkling remainder of Coconut Shreds.  Chill in refrigerator overnight.  Enjoy  :)

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