Sunday, January 31, 2016

Peanut Buttercup Bowls

     When there is love in the air, sharing dessert seems like a natural.  (Besides if your are making one, it's a no brainer to make two!...not to diminish the allure of emotions that swell from eating the exact same thing at the exact same time...  )  You will be giddy to find each serving is only 340 calories, 6.4g net carbs and 42.5g protein, yes 42.5!  Nothing says romance like Peanut Butter and Chocolate mixed all together in two bowls, two spoons and one heart!  <3

Ingredients for two Peanut Buttercup Bowls~
1 Tablespoon Coconut Almond Butter (refer to my blog for recipe) or other Nut Butter, softened
1/3 cup liquid Egg Whites
1 scoop Quest Peanut Butter Protein Powder
1 scoop Quest Chocolate Milkshake Protein Powder
1 Quest Cravings Peanut Butter Cups, crumbled and divided
1/4 cup 35 cal/cup So Delicious Cashew Milk
24 Lily's Stevia Sweetened Dark Chocolate Chips
3 Tablespoons 2% Fage Greek Yogurt
1 Tablespoon reduced fat Cream Cheese, softened
2 teaspoons Swerve Confectioners Erythritol

     Stir Nut Butter, Egg Whites, Protein Powders, 1/2 Peanut Butter Cup crumbles, and Cashew Milk~pour 1/2 cup in each of two Pam sprayed bowls and microwave each for approx 45 seconds at a time.  Sprinkle each top equally with the remainder of the Peanut Butter Cup crumbles and 12 Chocolate Chips on each bowl.  Meanwhile stir together Yogurt, Cream Cheese and Confectioners til smooth, and add a equal dollop to each bowl.  Enjoy  :)

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