Pina Colada Cheesecake Cups

 

      If you haven't friended Quest Nutrition on Face Book, you really should !!!  They have all kinds of wonderfully healthy recipes that I love !!!  I can't believe how amazingly creative people are !!!  This is absolutely DELICIOUS !!!  And I have tweaked it a bit to make it invitingly perfect !!! And each Pina Colada Cheesecake can be yours for the low low price of 134 calories and 14.5 gms protein !!!  Such a deal folks!!!  I would heartily encourage you to give this a try ;)

Ingredients~
3 Coconut Cashew Quest Bars
1 5.3oz Dannon Vanilla Greek Light&Fit Yogurt
6 Tablespoons Lowfat Cottage Cheese
2 Tablespoons Coconut Flour
2/3 of a 4oz Dole Pineapple cup
Dash Cinnamon
Dash of Paiges Handcrafted Vanilla
2 Tablespoon unsweetened shredded coconut, for topping
Pam
6 Silicone cupcake liners

        In Magic Bullet, blend yogurt, cottage cheese, flour, and pineapple ( minus 12 tidbits) until smooth and creamy.  Set in frig to chill. Spray cupcake liners with Pam in a 6 muffin tin pan, set aside.  One by one, microwave a cashew bar for 12 seconds, divide in half and form soft bar to inside of silicone liner til all 6 are complete, then bake at 350 for 5 minutes.  When cooled, filled with filling ( about 2 Tablespoons per cupcake) and top with shredded coconut and 2 tidbits per cupcake.  Enjoy!!!  ;)