Monday, January 30, 2017

Valentines Cupcakes










     Roses are Red, Violets are Blue, Cupcakes are Good, I'll have Two!  Valentines brings out the creative poet in me, letting my right brain show off a little (love makes us do crazy things).  So, if you really care about your Sweetheart, you will serve them my Valentines Cupcakes this Holiday.  What better way to show your affection than with baked chocolate (my equally strong left brain calculated each to be 102 calories, 5g net carbs and 6g protein).  That's the way to keep your head in the game!  ;)

Ingredients for 12 Valentines Cupcakes~
3/4 cup mashed baked Sweet Potato
1 jumbo Egg
1/2 cup Swerve Granular Erythritol
1/4 cup Betterbody Foods Coconut Oil, melted
1/4 cup Cocoa
3 Tablespoons Betterbody Foods Coconut Flour
1 scoop Quest Chocolate Milkshake Protein Powder
7oz 2% Fage Greek Yogurt
1 teaspoon Baking Powder
Dash Betterbody Foods Vanilla
Dash Cinnamon
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2 Tablespoons Betterbody Foods Chocolate Peanut Butter Powder
1 Tablespoon 30 cal/cup Almond Milk
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Sprinkles as garnish, if desired (not included in macros)

     Mix first set of ingredients til well blended, divide equally into 12 heart shaped Silicon molds (can sub with regular cupcakes if don't have heart shaped), bake at 325 for 28 minutes.  Meanwhile, stir together second set of ingredients til smooth, add to ziplock baggie, snip corner and drizzle on cooled cupcakes.  Garnish with sprinkles if desired (not included in macros).  Enjoy  :)




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