Sunday, April 22, 2018

Frosted Oatmeal Cookies

     Sometimes...(and not very often)... all the planets and stars line up with exactness and things just work out.  Such was the case in my kitchen this morning.  These 19 Frosted Oatmeal Cookies are evidence that life is still good.  Each of these little darlings are only 28 calories, 3g net carbs, 1g protein and 1g fat.  Have 11 and make it a mini meal...then you will be having a perfect day too!

Ingredients for 19 Frosted Oatmeal Cookies~
1 cup Quick Cooking Oats (I purchased an off brand and the Oats were more meal and less flakes)
1/2 cup/4oz unsweetened Applesauce
3 Tablespoons Egg Whites
1/4 cup Brown Sugar Erythritol (sub with Swerve Granular Erythritol)
Dash Cinnamon
Dash Salt
- - - - - - - - - - - -
1 Tablespoon Butter, room temperature
1oz/2 Tablespoons reduced fat Cream Cheese, room temperature
1 scoop unflavored Vital Proteins Collagen Peptides
1/4 cup Swerve Confectioners Erythritol
1-2 teaspoons 30 cal/cup Almond Milk
Dash Vanilla
Dash Butter Extract
- - - - - - - - - - - -
Sprinkles, for garnish, not included in macros

     Mix first set of ingredients til well combined, chill in fridge for one hour.  Using a Tablespoon, measure out dough, and add to Silpat lined cookie sheet.  Bake at 350 for 10-12 minutes.  Meanwhile, mix second set of ingredients til fully incorporated and smooth.  When cookies have cooled, add one teaspoon Frosting to each cookie, garnish with Sprinkles if desired (not included in macros).  Note: may have a little leftover Frosting.  Enjoy  :)


  1. Thanks for sharing this amazing recipe. Like any new hobby, Bodybuilding is very easy to start. If you find it hard, Try for fitness wiki. They are a new supplement designed to make lifting easier. For further information Check: FitnessWikipedia

  2. Hello
    Very Informative page, I hope it will be useful for all of us. Thanks for sharing it with us.
    Visit our Blog Site Very Informative 24 Good Health Tips. This website topic is << Natural Treatment, Home Remedy, Health Tips, Beauty Tips, Fitness Tips, Food Tips, Romance Tips >> . Very Interesting and helpful articles and videos of information about this health site.All health information on this site.

  3. Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post. website here

  4. brings you a package of all the fitness programs, checkout Fitness Hopewell Junction NY. We believe in keeping our people fit and healthy also we want you to enjoy your workout routine.
    Click here:
    Yoga Hopewell Junction Ny
    Health Club Dutchess County
    Cross Fit Hopewell Junction Ny
    Aerobics Dutchess County
    Fitness Dutchess County
    Gym Dutchess County
    Cross Fit Dutchess County
    Zumba Dutchess County
    Spin Dutchess County
    Yoga Dutchess County

  5. What a really awesome post this is. Truly, one of the best posts I've ever witnessed to see in my whole life. Wow, just keep it up.

  6. After reade the content i realized tha is very Sweet ,.... Please do a sweet click on link and Keep Smile to Check it for our Guidence Please! Thanks a Lot Sweetoo... Very Nice Blog. Keep it up. I have also some good blogs check i Health Fitness Tricks