Sunday, April 22, 2018

Protein Pancake Skewers







     What better way to show your affection than to surprise someone special with Protein Pancake Skewers for breakfast.  (I know that sentence was way too long with out punctuation, but bold statements break rules...I digress).  These simple Protein Pancakes deliver a punch of health right to the belly, and making them in mini form only adds to the pleasure.  And btw, is there anything more fun than eating food off a stick...why is that!? #idk  Add some Sugar Free Syrup for dipping and you practically have a carnival on your hands.  Simple to make, this extravagant presentation is a winner all the way around.

Ingredients for one Protein Pancake~
1/3 cup Oats
1/3 cup Egg Whites
1/3 cup reduced fat Cottage Cheese
2 Tablespoons ground Flax Seed
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
- - - - - - - - - - - -
Skewers
Diced Fresh Fruit
Sugar Free Pancake Syrup, for dipping if desired (Note~I just discovered a new line of Sugar Free Syrups that are out of this world dangerously delish, check out www.choczero.com for more details)

     Add Oats to Magic Bullet or blender and grind to powder, add remaining first set of ingredients and blend til well incorporated.  Drop batter by teaspoon on hot skillet coated with cooking spray, when ready, flip and cook other side.  Macros for Pancake are 280 calories, 19g net carbs and 25g protein.  Use Skewers to spear Fruit and Mini Pancakes in desired design, serve on platter or pierce into top portion of fresh Pineapple.  Serve with Sugar Free Pancake Syrup if desired.  Enjoy  :)

   

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