Sunday, May 20, 2018

Cinnamon Toast Bagels

     If you are looking for a quick warm delicious breakfast to impress, I have some suggestions.  Cinnamon Toast Bagels will delight the senses, and all for 137 calories, 25g net carbs, 8g protein and 1g fat.  You can always buy your Bagels, but why do that when you can experience them right from the oven.  This recipe makes 4 Bagels, have two this morning and two more tomorrow!

Ingredients for 4 Bagels~
3/4 cup plus 2 Tablespoons Flour
6oz 0% Fage Greek Yogurt
2 Tablespoons Milk (I used 2% in this recipe)
1 1/2 teaspoons Baking Powder
3/4 teaspoon Lite Salt
1 Tablespoons Egg Whites
1 teaspoon Cinnamon
1 Tablespoon Sugar

     Mix Flour, Yogurt, Milk, Baking Powder, and Salt til thoroughly combined.  Knead 20 times, then divide into 4 equal parts, should be about 2.75oz each (or just eyeball it).  Roll each piece into a long rope and connect into a circle and sit on Silpat lined cookie sheet.  Repeat with remaining dough.  Brush with Egg Whites, mix Cinnamon and Sugar and sprinkle on top of Dough.  Bake at 350 for 24 minutes, raise the heat to 550 for 4 additional minutes.  Remove and Enjoy  :)

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