Monday, May 28, 2018

High Fiber Banana Bread

     If you are looking for a hearty High Fiber Banana Bread, I think I have created a winner.  My sassy friend, Laura, requested a healthy low carb version, and this did not disappoint, (if the carbs are still too high then sub Almond Flour for the Oat Flour).  This makes 2 loaves, a 1/4 of each loaf it is 249 calories, 16g net carbs, 5.2g fiber, 12g protein and 13g fat.  Breakfast is just waiting for you to get started...

Ingredients for 8 servings~
1 medium ripe (about 4.5oz) Banana
15oz can White Beans, drained
1 cup Oats, grind to powder in blender
1/4 cup Coconut Oil, melted
1/2 cup/4oz unsweetened Applesauce
1/4 cup ground Flaxseed
2 jumbo Eggs, room temperature
4 scoops unflavored Vital Proteins Collagen Peptides
1/2 cup Lakanto Golden Monk Fruit~use code Paige20 at checkout (sub with sweetener of choice)
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
- - - - - - - - - - - -
1/4 cup chopped Walnuts

     Add Banana and Beans to food processor or blender, blend to smooth consistency.  Add remaining first set of ingredients and mix til well incorporated.  Line two loaf pans with parchment paper, divide the 3 1/2 cups batter by adding 1 3/4 cups batter to each loaf.  Sprinkle 2 Tablespoons Walnuts on each loaf of bread, bake each loaf at 350 for 30-35 minutes.  Enjoy  :)

1 comment:

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