Thursday, September 22, 2016

Au Bon Bone Broth

     Did you know Bone Broth is quickly becoming known as a superfood when included regularly in ones diet?  Bone broth used to be a dietary staple, as were fermented foods, and the elimination of these foods from our modern diet is largely to blame for our increasingly poor health, and the need for dietary supplements.
     You might think you can just buy your bone broth from the grocery store but you would be wrong.  Broth from the grocery store relies on high temperature, fast-cooking techniques, which result in watered down, non-gelling liquid, so you're missing out on some of the benefits of a gelatin-rich broth.  In addition, unnatural additives (like MSG) and flavors are often added.  If you just need a small amount for a recipe, store-bought stuff will do, but if you're interested in the healing properties of bone broth, you have to make it yourself or buy it from .
     There are 9 health reasons to drink bone broth everyday~
1) anti-inflammatory
2) antioxidant
3) immune booster
4) loaded with specialty minerals
5) revitalizes bones, joints, skin, hair and nails (look and feel younger!)
6) sleep better, feel better
7) eradicates cellulite and joint pain
8) fights infection (cold & flu)
9) promotes/restores/supports optimal/proper/healthy digestion

     I have really enjoyed getting to experience all the benefits of bone broth, especially the benefit to my aching knees and poor sleep.  This would be well worth trying to see if bone broth can help you be a healthier you!  In good health, paige  :)

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