Wednesday, September 21, 2016

Low Carb Apple Crisp

     I don't care what time of year, Apple Crisp is always a favorite.  And now that there is Low Carb Apple Crisp it can be any time of year and any time of day!  Each of the 6 hearty servings are only 240 calories, 5g net carbs and 11g protein.  Those stats are simply unheard of in the dessert world!  And this is so healthy, I would totally look the other way if you decided to have it for breakfast.  So eat up kids, dessert first thing in the morning it is!!!

Ingredients for 6 servings~
6 cups ( 1 pound 13oz ) peeled and diced Zucchini
1/2 cup Swerve Granular or Confectioners Erythritol
3 Tablespoons Lemon Juice
Dash Cinnamon
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1 Quest Cinnamon Roll Protein Bar, torn into small pieces
1 scoop Quest Salted Caramel or Vanilla Milkshake Protein Powder
1/2 cup Swerve Granular or Confectioners Erythritol
1/2 cup Bobs Red Mill Almond Flour
1/4 cup Nutiva Buttery Organic Coconut Oil, melted
Dash Cinnamon
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1/4 cup chopped Pecans
Whipped Topping as garnish if desired, not included in macros

     Add first set of ingredients to bowl and toss til well coated and pour into greased casserole dish.  Add Quest Bar pieces to Magic Bullet and grind to coarse powder, add that and the rest of second set of ingredients to bowl and stir til well incorporated, sprinkle on top of Zucchini, and then finish by sprinkling with Pecans.  Bake at 350 for 45 minutes.  Enjoy  :)

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