Friday, December 18, 2020

Sugar Free Hot Cocoa Bombs




 


                                                                 https://youtu.be/XZfupGJtTUg




 
 


     Isn't the world an interesting place!  Unless you have been living under a rock, you have heard of Hot Cocoa Bombs.  And, I was so intrigued that I had to figure out how to make a healthier version, basically a sugar free version.  So I did my best Nancy Drew impersonation, and went to work!  And, it was work because sugar free Chocolate is not easy to handle...it melts in your hands not in your mouth..., if you are older you will get that joke, just trust me, I'm funny...), but totally worth it!  With a few of my basic tips and tricks, it will be very manageable.  Each of the 3 Bombs are only 273 calories, 56g carbs, 18g fiber, 28.3g sugar alcohol, 10g net carbs, 2.8g protein and 18.6g fat, (macros do not include hot milk).  These are so much fun, a great activity to do with your family, or by yourself, to give as gifts, or savor solo!  Enjoy  :) 

Ingredients for 3 Bombs~

1 silicone (or similar) Hot Cocoa Bomb mold, minimum of 6 wells, approximately 2.5 inch diameter per well, I cut mine into 6 individual pieces, easier to work with

3/4cup +2 Tablespoons Lakanto Monk Fruit Sweetened Chocolate Chips~use code Paige20 at checkout for discount.  If wanting White Chocolate Bombs, sub with Lily's Stevia Sweetened White Chocolate Chips

1/4 cup Lakanto Monk Fruit Sweetened Drinking Chocolate ~use code Paige20 at checkout for discount

30 mini Marshmallows~these do add a small amount of sugar.  Omit if desired.  Each 10 Marshmallows is 16.6 calories, 4.2g carbs and 2.8g sugar

1 Sugar Free Peppermint disc, crushed~use 2 if you want a heavier garnish, you can use red or green or both

6 Muffin Tin, optional...but helpful

     Freeze Muffin Tin for an hour if going to use.  To start out with, I cut my mold into 6 individual pieces.  Next add 1/2 cup Chips to microwave safe bowl, heat for 30 seconds, stir and repeat for increments of 15 seconds, stirring after til smooth.  Using a spoon, dip out a spoonful into the center of each well and spread to cover entirely, paying special attention to coat the edges and any bald spots, then set in the Muffin Tin, repeat 5 more times.  Once all 6 tins are filled, add to freezer for 5-10 minutes or til set.  Meanwhile, add 1/4 cup Chips to microwave safe bowl and repeat heating process, remove shells from freezer, using your spoon, scoop a small amount of melted Chocolate, then spread Chocolate on the edge of each well to thicken the perimeter, make sure to wipe off any excess on the mold, repeat 5 times, return to freezer another 5-10 minutes.  Remove, turn the first mold upside down above your clean working surface, a cutting board works nicely, PULL the edges of each mold til the Chocolate shape starts to fall out on their own, versus pushing Chocolate out, they are delicate, repeat 5 times.  Let rest over night or for several hours.  When ready, Chocolate shells should be hardened and not melt in your hands when touched, flip over and add 1 Tablespoon and 1 teaspoon Cocoa mix, plus 10 Marshmallows, repeat 2 more times.  Meanwhile, heat a skillet or a plate til warm, take a shell and heat it face down on the hot surface til perimeter begins to melt, quickly top the filled shell and glue together, gently wiping away any extra melted Chocolate, this should form a complete seal, repeat 2 more times with the remaining 2 shells.  Lastly, add the remaining Chips to a small baggie, microwave for 15 seconds, smoosh til smooth, repeat if necessary, clip the corner and drizzle on top, quickly garnish with Peppermint dust.  Once more let set several hours for Chocolate drizzle to set up.  When ready, add to your favorite mug, and pour 1 or 2 cups of hot milk (I used 30 cal/cup Almond Milk) over the top and enjoy the show!  Milk not added in macros.  Voila' ...you have just made a Hot Cocoa Bomb, please refer to my tutorial video above for a helpful visual.  Don't be afraid of these, once you get going it will be a fast "easy peasy" process.  Enjoy  :)



     

Pay Day

                         






     Remember those Pay Day bars in the candy aisle!?  Now you can enjoy the same flavor, but guilt free...and sugar free...all the while DELICIOUS!  Each of these 9 are only 88 calories, 7.7g carbs, 2.7g fiber, 1.8g sugar alcohol, 3.2g net carbs, 2.9g protein and 7g fat.  Perfect for the Holidays, or actually any time of year!

Ingredients for 9 servings~

2 Tablespoons Peanut Butter (I prefer chunky)

1/4 cup plus 2 Tablespoons Lily's Stevia Sweetened White Chocolate Chips

1/2 cup Peanuts

Sea Salt Flakes, as garnish as desired

     Add Peanut Butter and 1/4 cup of the Chocolate Chips to microwave safe bowl, heat for 20 seconds, stir til smooth, repeat in 10 second increments if necessary til fully melted.  Drop by Tablespoon on wax paper, meanwhile add remaining Chocolate to baggie, heat for 10 seconds, smoosh til smooth, snip corner and drizzle on clusters, garnish with Salt.  Enjoy  :)

Santa's Slippers






     Oh the fun of the Holidays!  And what brings more joy than the thought of Santa's Slippers...and probably a few of his Elves as well.  This is not one of my low carb typical dishes, but it's still pretty fun to do with the kids during the Season.  So enjoy this little activity with a smile on your face...and try to stick to one pair of house shoes! HA...  Merry Christmas  :)

Ingredients~

Oval shaped Town House Crackers

Peanut Butter, I prefer chunky

Lily's Stevia Sweetened Chocolate Chips (sub with any Chocolate Chip)

Red and Green M&M's (sub with other colors)

     Lay out your Crackers on your work space, smear one half in a thin layer of Peanut Butter (actually use as much as you want).  Melt the Chocolate in a microwave safe dish in 20 seconds increments til smooth and creamy, using a spoon, drizzle enough on top of the Peanut Butter to cover, and top with a M&M, let set to dry.  Enjoy  :) 

Saturday, December 12, 2020

Ross' Christmas Morning Cinnamon Rolls










     Ross' Christmas Morning Cinnamon Rolls is a long title, but each of those words hold sentimental meaning, and I could not bear to leave out one syllable.  For almost 40 years my husband has been getting up on Christmas morning making fresh ooey gooey drippy  Cinnamon Rolls for our family to enjoy after opening gifts.  Not only for our family, but he also delivers them to a couple of families who have been special to us thru out the year.  Most often he catches them in their pajamas, but no one cares after first bite!  These "mini cinnys" are small in size but extra large in love, and my Sweetheart is the master at serving those he finds dear.  Do you have a family tradition that is meaningful to you!?  If so, please share, it warms my heart to see what other humans are doing in their homes!  Merry Christmas  ;)  PS.  Each of the 16 rolls are only 80 calories, 10.6g carbs, zero fiber, 1g protein and 3.6g fat.  PSS.  I will also link Grandma Mary's Ham and Beans below, as well as my French Silk Pie, and Cool Rise White Bread for our other Holiday traditions.

Ingredients for 16 rolls~

2 Tablespoons Butter, divided

2 teaspoons Water

1/4 cup Brown Sugar

1 tube of Crescent Rolls

2 Tablespoons White Sugar

1 heaping teaspoon Cinnamon, more or less to taste

     Line a 5X7 pan with parchment paper, add 1 Tablespoon melted Butter, Water and Brown Sugar to pan and stir til fully incorporated.  Unwrap Rolls, divide into 4 equal rectangles, brush the top of each rectangle with remaining Tablespoon melted Butter, stir together Cinnamon and Sugar, sprinkle equally on the four rectangles, roll each rectangle up tightly (roll starting from the short end), cut each roll into four equal portions, set loosely in pan as to not crowd each roll, they bake better if not over crowded.  You can double the batch in a 9X9 pan, but much more than that and the rolls tend to over cook around the perimeter and remain gooey in the middle...(#nobueno).  Bake at 350 for 25 minutes, keep an eye on them towards the last 5 minutes as to not over brown.  Remove from oven, let rest 15 minutes, then flip upside down on serving platter, allowing the glaze to coat the rolls.  Enjoy...but share  ;)  

https://foodfitnessbypaige.blogspot.com/2020/12/grandma-marys-ham-and-beans.html

Hawaiian Enchiladas

                         






     I know it may sounds weird, but Pineapple and Black Beans in Enchiladas are good y'all!!!  If it makes you feel any better, I vacillated before finally deciding to give this a go.  What sounds good in my mind doesn't always translate to oven.  This is the perfect vegetarian dish, my husband agreed you don't even miss the meat.  Not to mention, each of these 8 are very hearty and filling.  So, the next time you are wanting to try a little something different than standard fare, give this a whirl, you won't be sorry!

Ingredients for 8 Enchiladas~

1 Tablespoon Olive Oil

1 chopped Onion

1 Tablespoon chopped Garlic

Dash Cayenne Pepper

1 chopped Red Bell Pepper

20oz can drained Pineapple Tidbits in juice, reserve liquid 

15oz can drained Black Beans

1 cup Salsa

2oz Plant Based Protein Crumbles ( I used Longeve, or sub with desired protein or feel free to omit)

4oz can chopped Green Chiles

Dash Salt, to taste

1/2 cup chopped fresh Cilantro

3 cups shredded Cheddar Cheese

10oz can mild Enchilada Sauce

8 Low Carb Tortillas

Sour Cream, as garnish as desired

Cilantro, as garnish as desired

     Add Oil, Onion, Garlic and Cayenne to skillet til starting to soften, add Bell Pepper to skillet til Onions are golden brown.  Stir in drained Pineapple, Beans, Salsa, Protein, Chiles and Salt til heated thru.  Remove from heat, stir in the 1/2 cup Cilantro and 2 cups Cheese.  Using a 9X13 or 7X11 pan (I covered mine with Parchment), spread 1 Tablespoon Sauce on Tortilla and top with 1/8th of filling, roll up and put in pan, repeat 7 more times.  Add reserved juice to Sauce can to rim, stir and then pour over top of Enchiladas, sprinkle with remaining Cheese, cover with foil and bake at 350 for 30 minutes, remove foil and bake another 10 minutes.  Remove, garnish with Sour Cream and Cilantro as desired.  I served with Cilantro Lime Rice.  Absolutely divine.  Enjoy  :)

Friday, December 11, 2020

Peanut Butter and Jelly Cup





    This has got to be one of my top ten creations, I say that with all sincerity.  There's just something about the Peanut Butter Jelly combo stuffed in the middle of Chocolate, it basically sets all your senses on red alert.  Major yum!  One Cup is only 205 calories, 25.8g carbs, 8g fiber, 6.5g sugar alcohol, 11.3g net carbs, 3.8g protein and 14.4g fat.  If you want to lower the carbs then use a sugar free jelly, I used regular in this recipe.  This is simply a must try!

Ingredients for one Cup~

30 Lily's Milk Chocolate Stevia Sweetened Chocolate Chips

1/4 teaspoon Coconut Oil

- - - - - - - - - - - -

1/2 Tablespoon Peanut Butter (I prefer Chunky)

2 teaspoons Jelly, sub with sugar free for less carbs

- - - - - - - - - - - -

30 Lily's Milk Chocolate Stevia Sweetened Chocolate Chips

1/4 teaspoon Coconut Oil

     Stir first set of ingredients together in microwave safe bowl, heat for 12 seconds, stir til smooth, repeat if necessary, pour in base of silicone cupcake mold and brush slightly up the sides.  Top with Peanut Butter, slightly press down, then add Jelly on top.  Repeat heating process with last layer the same as bottom layer, then pour over top, garnish as desired if at all, chill til set.  Enjoy!  ;)

Grandma Mary's Ham and Beans






     My Mother has had these Ham and Beans all her life on New Years Day.  It has been in her family for well over 100 years.  Not to mention it is my husbands favorite meal...mostly because it is served with fried Potatoes, Coleslaw and Cornbread...who would hate that!...no one, that's who!  This is definitely not my standard fare, but once a year seems to be just the right amount.  Do you have a New Years favorite!?  PS.  My mother in law told me that you have to eat at least one Bean on New Years Day for good luck all year long.  That seems simple enough to comply for guaranteed good fortune.

Ingredients~

1 pound bag Great Northern Beans

Water, enough to cover Beans twice

1 chopped Onion

1 stick Butter

1-2 Ham Hocks, extra Ham if desired

Salt, to taste

Pepper, to taste

     Rinse bag of Beans in strainer, add beans to bowl and cover with water 3-4 inches overnight.  Drain Beans, add back to pot, along with remaining ingredients, then cover with water, simmer 2-3 hours til Beans softened.  Remove Hock, cool to touch, remove meat from bone and add back to soup.  Enjoy  :)