Frosted White Coconut Donuts

     Yes, this is real life!!!  Frosted White Coconut Donuts .... AND THEY ARE GOOD FOR YOU!!!  Throw away any old donut coupons because you won't be needing them any more!!!  These are easy, fun and DELICIOUS!!!  This batch makes 8 donuts, each one has 112.5 calories, 2.3g net carbs, and 9.3g protein.  I had two for breakfast every morning til they were gone, ... morning couldn't come soon enough  ;)

Ingredients~
1/3 cup Shredded Coconut
2 Tablespoons Coconut Oil
1/2 cup Arctic Zero Coconut Ice Cream, melted
1 Jumbo Egg
1 scoop Vanilla Milkshake Quest Protein Powder
1 scoop Multi Purpose Quest Protein Powder
1/3 cup Erythritol
1 teaspoon Baking Powder
Dash Cinnamon
Dash Coconut Extract
8 Tablespoons Cream Cheese Frosting, recipe below
Shredded Coconut, for garnish

     Mix all ingredients together, ( except frosting and extra coconut for garnish).  Bake in Pam sprayed Donut Tin at 350 for 7 minutes, makes 8 donuts.  Cool, frost and sprinkle with extra Coconut Shreds.  Enjoy  :)

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 Ingredients for Cream Cheese Protein Frosting ( makes 2 cups)~
1/2 cup 30 cal/cup Almond Milk
4oz Fat Free Cream Cheese, brought to room temperature
1/4 cup lowfat Cottage Cheese
1 scoop Vanilla Milkshake Quest Protein Powder
2 Tablespoons Coconut Flour 
1 Tablespoon Sugar Free Cheesecake Instant Pudding
1/3 cup Erythritol
10 drops French Vanilla Stevia
Dash Cinnamon
Dash Vanilla

     Mix first three ingredients in Magic Bullet til liquefied , then add in remaining ingredients and continue to blend til mixed thru.  Chill in fridge to thicken, store leftovers in fridge.  Makes 2 cups, each Tablespoon is 11.5 calories,.8g net carbs and 1.5g protein.

My Famous Orange Rolls

     My Famous Orange Rolls are a family favorite around these parts!!!  So I decided to set out to make a healthier version to enjoy guilt free.  Mission Accomplished!!!  If you don't believe me, try it for yourself!!!  LOVE LOVE LOVE!!!  This recipe makes 24 rolls, each roll is 61 calories, 1.4g net carbs, and 6g protein.  Roll on baby  ;)

Ingredients~
1 Fast Acting Yeast Packet
1/4 cup Erythritol
1/2 cup Almond Milk ( I use 30 cal/cup)
- - - - - - - - - -
2 scoops Multi Purpose Quest Protein Powder
2 scoops Vanilla Milkshake Quest Protein Powder
1/2 cup Psyllium Husks
2 Heaping Tablespoons Rice Protein Powder
1 Jumbo Egg
1/3 cup Egg Whites
1/3 cup Oat Flour
2 Tablespoons Coconut Oil
1/2 cup Erythritol
1 teaspoon Baking Powder
1 teaspoon Salt
- - - - - - - - - -
Zest of one Orange
2 Tablespoons Coconut Oil
1/3 cup Erythritol
Dash Cinnamon

     Combine first set of 3 ingredients ( Yeast, Erythritol, Milk) and let yeast dissolve in mixture, set aside.  Meanwhile combine the second set of ingredients in food processor along with the yeast mixture and blend til thoroughly combined.  Cover with towel and let rise for one hour.  Lastly, combine zest of one orange, 2 Tablespoons Coconut Oil, 1/3 cup Erythritol and dash Cinnamon in bowl, set aside.  After dough finished rising, grease Silpat with Coconut Oil ( because dough will be sticky) and divide dough in half.  Pat each half into large rectangle on greased Silpat and spread half of zest mixture on dough, roll up lengthwise, slice into 12, transfer rolls onto Silpat lined cookie sheet and bake at 375 for 8-10 minutes, repeat with other half of batch.  Make sure to not over bake, as protein products continue to bake while cooling. Remove from oven when still slightly wet looking.  Enjoy  ;)

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Fudge Frosted Chocolate Mousse Pie with Cream Cheese Swirls

     I. CAN'T. EVEN!!!  How much would you like to face plant smack dab in the middle of this Fudge Frosted Chocolate Mouse Pie with Cream Cheese Swirls!!!??? ....I literally had to set my fork down and back away from the pie plate ...right after I ate a 1/4 of the ENTIRE THING!!!  :0  Some might call that over indulgence... I just called it lunch... Luckily each piece only has 240.5 calories, 16.4g net carbs, and 24.5g protein.

Ingredients for 8 pieces of pie ~
15oz Garbanzo Beans
12.3oz Extra Firm Silken Tofu ( make sure shelf stable, not refrigerated)
1 Jumbo Egg
1/3 cup Egg Whites
8oz Fat Free Cream Cheese, bring to room temperature
6oz 0% Greek Fage Yogurt
2 scoops Cellucor Chocolate Chip Cookie Dough Protein Powder
1/2 cup Organic Cacao Powder
1/2 cup Erythritol
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
Fudge Frosting ( recipe below)
8 Tablespoons Cream Cheese Frosting ( recipe below)

     Add Garbanzo Beans to Food Processor and blend til smooth, add remaining ingredients and whip til thoroughly blended and pour in Pam coated Deep Pie Dish, baking at 350 for 30 minutes.  Remove and chill til cooled and set.  Spread slightly cooled Fudge Frosting on Pie and return to fridge to set up, finish by piping 8 Tablespoons Cream Cheese Swirls.  Enjoy  ;)

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Ingredients for Fudge Frosting~
1/2 cup Half N Half
28gms/120 chips/2 servings Lily's Stevia Sweetened Dark Chocolate Chips
2 Tablespoons Organic Cacao Powder
2 Tablespoons Swerve Confectioners Style Erythritol

     Combine in small microwavable bowl and heat at 20 second intervals, stirring after til smoothly combined.  Chill slightly and pour over chilled pie.  Return to fridge to set up.

Ingredients for Cream Cheese Protein Frosting ( makes 2 cups)~
1/2 cup 30 cal/cup Almond Milk
4oz Fat Free Cream Cheese, brought to room temperature
1/4 cup lowfat Cottage Cheese
1 scoop Vanilla Milkshake Quest Protein Powder
2 Tablespoons Coconut Flour
1 Tablespoon Sugar Free Cheesecake Instant Pudding
1/3 cup Erythritol
10 drops French Vanilla Stevia
Dash Cinnamon
Dash Vanilla

     Mix first three ingredients in Magic Bullet til liquefied , then add in remaining ingredients and continue to blend til mixed thru.  Chill in fridge to thicken, store leftovers in fridge.  Makes 2 cups, each Tablespoon is 11.5 calories,.8g net carbs and 1.5g protein.

Snowman Sugar Cookies

     Baby it's cold outside!!!  Time to get inside and enjoy Snowman Sugar Cookies by the warmth of the fire!  And these Snowmen melt in your mouth, not in your hands!  #snowmansuccess  Each of these dudes only have 96 calories, 2.6g net carbs, and 11g protein.  Ward off the Winter Blues with every single bite  :)

Ingredients~
1 Extra Large Egg
1/3 cup Egg Whites
2 Tablespoons Coconut Oil, melted
3 (or 4 if necessary) scoops Quest Vanilla Protein Powder
1/4 cup Almond Flour
1/4 cup Lakanto Monk Fruit~use code Paige20 for discount at checkout
1 teaspoon Baking Powder
Dash Almond Extract
Dash Cinnamon
14 Tablespoons Cream Cheese Frosting, plus a smidgen extra for nose ( recipe below)
Drop of Orange Food Coloring
98 Lily's Stevia Sweetened Dark Chocolate Chips

     Blend all together and pat into 14 equal circles and lay on Silpat lined cookie sheet and bake at 375 for 5 minutes.  Batter may be VERY sticky, so I put Coconut Oil on my hands when working with the dough.  Also, cookies may look wet after 5 minutes of baking, but its very important to not over bake Protein Powder.  It will continue to cook as it cools.  Once cooled, frost white face, then pipe on orange nose.  Finish with Lily's Chocolate Chips by placing 2 for the eyes and 5 for the mouth.  Enjoy  :)

Ingredients for Cream Cheese Protein Frosting ~
4oz Cream Cheese, brought to room temperature
1 scoop Vanilla Quest Protein Powder
1/4 cup Lakanto Confectioners Monk Fruit~use code Paige20 at checkout for discount
Dash Cinnamon
Dash Vanilla

Almond Milk as necessary for desired consistency

     Mix ingredients til smooth consistency, chill in fridge to thicken, store leftovers in fridge. 

Cream Cheese Jeweled Walnut Yam Pancakes

     Cream Cheese Jeweled Walnut Yam Pancakes!!!  I LOVE YAMS!!!  Found out they are sweeter than Sweet Potatoes, and the Jewel Yam is the best... look for them in your stores now!!!  If you can't find them, Sweet Potatoes will do!  Either way you can't go wrong with this recipe, especially when topped with Cream Cheese, Maple Syrup and Walnuts!!!  Calories are 283, 21g net carbs and 40g protein.  YOU ARE WELCOME :)

Ingredients~
1/4 cup cooked, skinned, and mashed Jewel Yam
1/4 cup Egg Whites
1 scoop Vanilla Milkshake Quest Protein Powder
1/4 cup lowfat Cottage Cheese
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
2 Tablespoons Cream Cheese Frosting, recipe below
Walnut Half, chopped in pieces
Walden Farms Pancake Syrup

     Mix together Yam, Egg Whites, Protein Powder, Cottage Cheese, Baking Powder, Cinnamon, and Vanilla.  Drop by scant 1/4 cup in Pam coated skillet til golden brown on each side. ( should yield 4 pancakes)  After Pancakes have cooled, pipe several dots of frosting around the perimeter of each pancake and stack on top of one another, and pipe a dollop in the top center.  Sprinkle with Walnut pieces and drizzle with Syrup.  Enjoy  :)

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Ingredients for Cream Cheese Protein Frosting ( makes 2 cups)~
1/2 cup 30 cal/cup Almond Milk
4oz Fat Free Cream Cheese, brought to room temperature
1/4 cup lowfat Cottage Cheese
1 scoop Vanilla Milkshake Quest Protein Powder
2 Tablespoons Coconut Flour 
1 Tablespoon Sugar Free Cheesecake Instant Pudding
1/3 cup Erythritol
10 drops French Vanilla Stevia
Dash Cinnamon
Dash Vanilla

     Mix first three ingredients in Magic Bullet til liquefied , then add in remaining ingredients and continue to blend til mixed thru.  Chill in fridge to thicken, store leftovers in fridge.  Makes 2 cups, each Tablespoon is 11.5 calories,.8g net carbs and 1.5g protein.

Chunky Monkey Cookies~YUM!!!

     MONSTER COOKIES!!!  Now you can have your cookie and eat it too!!!!  You are going to flip out over how delicious these little circles of YUM slide down your gullet!!!  It's hard to believe these are actually good for you!!! ... but they are!!!  This recipe makes 36 cookies, each one is 61 calories, 2g net carbs and 6g protein!!  I now know what will be stacked in my cookie jar ...  ;)

Ingredients~
1 Jumbo Egg, beaten
2/3 cup Egg Whites
2/3 cup Oat Flour
2 Tablespoons melted Coconut Oil
1/2 cup Erythritol
1/2 cup reduced fat shredded Coconut
1 scoop Multi Purpose Quest Protein Powder
1 scoop Vanilla Milkshake Quest Protein Powder
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
Smores Quest Bar, chopped into small chunks
Cookie Dough Quest Bar, chopped into small chunks
Peanut Butter Supreme Quest Bar, chopped into small chunks
Coconut Cashew Quest Bar, chopped into small chunks
Vanilla Almond Crunch Quest Bar, chopped into small chunks
Double Chocolate Chunk Quest Bar, chopped into small chunks

     In large mixing bowl, start adding all ingredients in order listed, stirring well after each addition.  Drop by heaping rounded Tablespoons onto Silpat lined cookie sheet and bake at 350 for 8-9 minutes, remove while still moist looking.  MAKE SURE TO SLIGHTLY UNDER BAKE AS PROTEIN BAKING TENDS TO DRY OUT WHEN COOKED FULLY.  Enjoy  ;)

For 10 dollars off your first 30 dollar order at Vitacost.com, click http://goo.gl/jjEvV7.

Frosted Banana Walnut Bars

     My fun friend Wendy is at it again!!!  She re-created my Sweet Potato Bars into Banana Walnut Bars, and these are phenomenal !!! This recipe makes 9 servings, each one has 143.5 calories, 12 net carbs and 12.6g protein.  Lovin on this flavor combination, this is a must try  ;)

Ingredients~
1.5 cups mashed Banana
1 Egg
3/4 cups Egg Whites
2 scoops Vanilla Milkshake Quest Protein Powder
1/4 cup Coconut Flour, found at Vitacost.com
1 Tablespoon Cinnamon, found at Vitacost.com
1 teaspoon Vanilla, found at Vitacost.com
1 teaspoons Baking Powder, found at Vitacost.com
1/4 cup chopped Walnuts, found at Vitacost.com
9 Tablespoons of Cream Cheese Protein Frosting ( recipe below)

     Mix all together, except Frosting, and bake in Pam sprayed 9X9 pan at 375 for 25 minutes.  Remove, cool, cut into 9 pieces, and top each piece with a Tablespoon of Cream Cheese Protein Frosting.  Store in fridge.  Enjoy  :)

Receive 10 dollars off your first 30 dollar order at Vitacost.com by clicking on http://goo.gl/jjEvV7.

Ingredients for Cream Cheese Protein Frosting ( makes 2 cups)~
1/2 cup 30 cal/cup Almond Milk, found at Vitacost.com
4oz Fat Free Cream Cheese, brought to room temperature
1/4 cup lowfat Cottage Cheese
1 scoop Vanilla Milkshake Quest Protein Powder
2 Tablespoons Coconut Flour, found at Vitacost.com 
1 Tablespoon Sugar Free Cheesecake Instant Pudding
1/3 cup Erythritol, found at Vitacost.com
10 drops French Vanilla Stevia, found at Vitacost.com
Dash Cinnamon
Dash Vanilla

     Mix first three ingredients in Magic Bullet til liquefied , then add in remaining ingredients and continue to blend til mixed thru.  Chill in fridge to thicken, store leftovers in fridge.  Makes 2 cups, each Tablespoon is 11.5 calories,.8g net carbs and 1.5g protein.