Want the perfect start to a High Protein Low Carb day!? Why not have a little Eggs and Bacon !? This is the perfect quick and easy mug meal, ... I just LOVE LOVE LOVE mug meals !!! No muss no fuss!!! In fact, I think I would eat every meal in a mug if I could ... Anyhoo, Feel free to whip this together any day of the week ;)
Ingredients~
1/2 cup liquid egg whites
2 slices turkey bacon
1 wedge cream cheese Laughing Cow
dash pepper
green onions for garnish if desired
Pam
Lay 2 slices of bacon on paper towel and microwave for 1 1/2-2 minutes til crisp, then crumble when cooled. Meanwhile, spray mug with Pam and pour in eggs, sprinkle with pepper and microwave for 1 1/2-2 minutes. Stir in crumbled bacon and cream cheese, top with diced green onions if desired. The nutritional stats rock on this puppy~190 calories, ZERO CARBS and 21 gms of protein !!! Enjoy ;)
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