Sunday, December 14, 2014

Almond Joy Bars

     Hershey has "nuttin" on me!!!  You won't just be nuts over my Almond Joys, you will be "coconuts" over these melt in your mouth bars!!!  This recipe makes 6 bars, each one has 198 calories, 4.4g net carbs and 17g protein.  So don't be a "nut" and miss out on this delicious healthy treat, fill your tummy with "joy"  ;)

2 Coconut Cashew Quest Bars
1/2 cup Reduced Fat Coconut Shreds
1/3 cup Walden Farms Maple Pancake Syrup
2 Tablespoons Coconut Flour
3 Tablespoons Egg Whites
Dash Coconut Extract
1/3 cup Thick Sliced Almonds
2 Double Chocolate Chunk Quest Bars
18 Salted Almonds

     Line a mini loaf tin pan with parchment paper in 6 of the slots, it will be easier to remove bars after baking.  Break each Coconut Cashew Bars into 3 equal parts, microwave all 6 pieces for 15 seconds and pat into bottom of each rectangle mini loaf tin.  Combine Coconut Shreds, Pancake Syrup, Coconut Flour, Egg Whites, and Coconut Extract til thoroughly blended, divide into 6 equal parts and pat on top of Cashew Quest Bars in the tins.  Place 1 Tablespoon of Sliced Almonds on top of each Coconut Mixture, then divide both Double Chocolate Chunk Quest Bars into 3 equal parts and microwave all 6 pieces for 15 seconds, pat into rectangles and lay on top of Sliced Almonds.  Top each Bar with 3 Salted Almonds, bake at 350 for 7 minutes.  Remove and cool.  Then lift bars from tin by pulling on the sides of the parchment paper, serve and Enjoy  :)

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