Tuesday, December 30, 2014

Open Faced Toasted Sunrise Sandwich

     Breakfast is the most important meal of the day, that being said....  Good Morning Open Faced Toasted Sunrise Sandwich!!!  Anytime you top my home made Slim Buns with Eggs, Avocado, and Bacon its going to be a good good day!!!  Plus, the entire thing is only 208 calories, 8.7g net carbs and 16.3g protein.

1 medium Zucchini, ends cut off
1/2 cup baked and skinned Sweet Potatoes
1 large Egg
1/3 cup Egg Whites
2 scoops Mulit Purpose Quest Protein Powder
1 cup Bob's Red Mill Oats
1/3 cup Bob's Red Mill Oat Flour
1 teaspoon Baking Powder
Spray Butter
1 slice Turkey Bacon
1 Large Egg
1/2 oz sliced Avocado

     Chop Zucchini into large chunks and place in Food Processor and blend til smooth, add Sweet Potatoes and continue to blend thoroughly.  Transfer to bowl and stir in Egg, Egg White, Protein Powder, Oats, Oat Flour and Baking Powder til smooth.  Drop 2 Tablespoons on Silpat lined cookie sheet and spread into a circle, repeat with remaining batter. Bake at 350 for 15 minutes.  Remove and cool.  Add slice of Turkey Bacon to skillet and brown on each side, remove and add Egg to same skillet and top with lid so as to cook the Egg on top as well, sprinkle with pepper.  Toast 2 Slim Buns, remove and spray with Spray Butter, top with slice of cooked Bacon, sliced Avocado and finish with Egg.  Enjoy  ;)

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