Wednesday, October 24, 2018

Keto Frosted Pumpkin Brownies








     What do you get when you combine Bittersweet and Sweet...!?  Absolute perfection, that's what!  After making my Keto Pumpkin Bittersweet Brownies, I decided to add a decadent Frosting...and I must say, I think I'm a genius...not bragging just stating proven results.  Each of the moist fudge like creations are only 288 calories, 27.6g carbs, 5.6g fiber, 15.1g sugar alcohol, 6.9g net carbs, 9g protein and 24.1g fat.  Don't believe me, ...try it and see!  :)

Ingredients for 9 servings~
15oz can Pumpkin
3/4 cup Peanut Butter
3/4 cup unsweetened Cocoa
2 Extra Large Eggs
1/3 cup Lakanto Golden Monk Fruit~use code Paige20 at checkout for discount
1/3 cup Almond Flour
1 teaspoon Baking Powder
1 teaspoon Nielsen Massey Pure Vanilla Extract
Dash Pumpkin Pie Spice
- - - - - - - - - - - -
4 Tablespoons Butter, softened to room temperature
1/2 cup/4oz Cream Cheese, softened to room temperature
1/3 cup + 2 teaspoons Lakanto Confectioners Monk Fruit~use code Paige20 at checkout for discount
1 Tablespoon unsweetened Cocoa
1 teaspoon Nielsen Massey Pure Vanilla Extract
Dash Cinnamon
- - - - - - - - - - - -
Chopped Nuts, if desired for garnish, not included in macros

     Add first set of ingredients to bowl, mix til thoroughly combined.  Pour into parchment lined 8X8 pan, bake at 350 for 25 minutes.  Remove, bring to room temperature, chill til ready.  Meanwhile, add second set of ingredients to bow, mix til smoothly combined.  Note~if prefer Vanilla Frosting, omit Cocoa.  Frost chilled Brownies, add chopped Walnuts or Pecans if desired, not included in macros.  Enjoy  :)


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