Friday, February 28, 2020

Shamrock Mug Cake







     After 5 tries, I finally got it just right.  Luckily, you will only have to do it once to enjoy.  My gift to you.  And, what could be more festive on St. Pat's than a fun naturally green yummy mug cake.  All the Leprechauns are doing it...  This magically delicious treat is only 372 calories, 30g carbs, 8g fiber, 20g sugar alcohol, 2g net carbs, 14.5g protein and 30g fat.  So gather your friends, click your heels and make a party of it, what a perfect way to celebrate!  :)

Ingredients for one Mug Cake~
5 Tablespoons/2.5oz fresh Avocado
1 Extra Large Egg
1 Tablespoon plus 1 teaspoon Lakanto Golden or Classic Monk Fruit~use code Paige20 at checkout for discount
1/4 cup Almond Flour
1 teaspoon Baking Powder
Dash Cinnamon
Dash Vanilla
1 teaspoon Lakanto Confectioners Monk Fruit~use code Paige20 at checkout for discount
Dash Lemon Juice

     Blend Avocado til smooth.  Add 3 Tablespoons Avocado, Egg, granular Monk Fruit, Almond Flour, Baking Powder, Cinnamon and Vanilla to bowl and beat til well incorporated, add to 8oz ramekin or coffee mug that has been coated with cooking spray, microwave 1.5 minutes, you may need to adjust to your microwave.  Meanwhile, blend remaining 2 Tablespoons Avocado, confectioners Monk Fruit and dash of Lemon Juice, use as frosting on cake.  Enjoy  :)

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