When I tried Maple Magic Seeds from Top Seedz (topseedz.com), I knew I had something special I had to explore, and explore I did...and the results were off the charts. Using this mixture of organic Sunflower and Pumpkin seeds as a topper on my Oats was a taste thrilling experience. Each of these 2 servings are only 237 calories, 41.1g carbs, 6.2g fiber, 12g sugar alcohol, 22.9g net carbs, 7.5g protein and 11.5g fat. The best part of this is that it is a make ahead recipe, just waiting for you when the sun comes up! Enjoy the heck outta this one ;)
Ingredients for two servings~
1 cup water
1 small (3oz) trimmed and grated Zucchini (do not squeeze water from Zucchini and use smallest grater)
1 small (2oz) mashed Banana
1/2 cup Oats
2 Tablespoons ground Flax Seed
2 Tablespoons Lakanto Golden Monk Fruit~use code Paige20 at checkout for discount~sub with Classic Monk Fruit (or sub with extra Banana)
1/4 cup 30 cal/cup Almond Milk
1/4 cup mixed Berries
1/4 scant cup (1oz) Maple Magic Seeds (topseedz.com)
Bring Water to a simmer, add Zucchini, Banana, Oats, Flax Seed and Monk Fruit, stir together and continue to simmer for one minute, stir in Almond Milk, bring to room temperature and store in fridge overnight. When ready to eat, sprinkle with Berries and Seeds. If you want a thinner Oatmeal, add more Almond Milk, but not included in macros. Makes 2 servings, each serving a rounded cup. Enjoy :)
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