Protein Pumpkin Pie Muffins

     Pumpkin Pie comes in more than a big circle.  Sometimes, it comes in a small circle.  And, if you are looking for a muscle pumping treat, look no further,… I have you covered.  Not to mention, macros that can’t be beat.  Each of the 18 Protein Pumpkin Pie Muffins are only 82 calories, 6.3g carbs, 1.3g fiber, 5g net carbs, 5.2g protein and 4g fiber.  You don’t have to wait til Thanksgiving for this slice of heaven!

Ingredients for 18 Protein Pumpkin Pie Muffins~

2 Tablespoons melted Coconut Oil

2 medium (8-10oz) ripe mashed Bananas 

2 room temperature Extra Large Eggs

1/2 cup Egg Whites

15oz can Pumpkin ( I use Libby’s, cheaper brands are more watery)

2 scoops Quest Vanilla Protein Powder

1/2 cup Almond Flour

1 teaspoon Baking Powder

1 teaspoon Cinnamon 

Dash Vanilla

1 Tablespoon chopped Pecans

     Add Oil, Banana, Eggs, Egg Whites, and Pumpkin to mixing bowl and beat til fully incorporated.  Then continue to blend in Protein Powder, Almond Flour, Baking Powder, Cinnamon, Vanilla and mix well.  Drop by 1/4 cup into silpat lined muffin cups, sprinkle with Pecans, bake at 350 for 30 minutes.  Enjoy. :)