Do you miss bread? If you are a low carb eater, it is a sad day when we have to say good buy to Sandwiches. HOWEVER, it’s time to turn that frown upside down and smile that frown away! I have stumbled upon a Egg White Protein Bread that is simple and fits the bill for any lunch time favorite. For a 1/5 of the loaf it is only 168 calories, 1g carbs, zero fiber, 1g net carbs, 31g protein and zero fat. How’s that for low carb and high protein! I had mine with a little Ham and Mustard, but the possibilities are endless….what would you do with Egg White Protein Bread!? Thank you to Maria Emmerich for the wonderful recipe, she is definitely one to follow at @mariaemmerich.
Ingredients for 5 servings, 2 slices per serving~
1.5 cups Egg White Protein Powder
1.5 cups Water
1/2 teaspoon Cream of Tartar
1/2 teaspoon Salt
Add all ingredients to stand up mixer and beat til stiff peaks form, you can do this with a hand beater but may take up to 30 minutes. Pour into parchment lined loaf pan, bake at 325 for 30 minutes. Enjoy :)
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