Everything Cottage Cheese Dip

 

     When you are in a pinch and need to be creative, my Everything Cottage Cheese Dip is one to try.  Perfect as a Potato Topper, or really any kind of vegetable would pair extremely well.  The entire thing is only 67 calories, 4g carbs, .7g fiber, 3.3g net carbs, 8.5g protein and 2.5g fat.  Super simple, so delicious, and the macros are friendly as well.  Try it, you'll like it!  ;)

Ingredients for one serving~

1/4 cup Cottage Cheese

2 teaspoons Nutritional Yeast (reduce to 1 teaspoon for a milder flavor)

Squeeze Lemon Juice, desired amount

Everything Bagel Seasoning, desired amount

     Add Cottage Cheese to blender and whip til smooth, stir in remaining ingredients til fully incorporated.  Combine with anything that suits your fancy.  Enjoy :)

Protein Cheesecake Muffins

Watch full YouTube Video Here!    

     Are you looking to mix it up a bit for breakfast, ...quite frankly lunch, dinner, snack or even a dessert.  Then you are looking in the right place, keep reading.  This is protein in the most fun way possible.  Each of these 20 Protein Cheesecake Muffins are only 67 calories, 4.5g carbs, .5g fiber, 4g net carbs, 8g protein, 2.1g fat.  So the question becomes, how many make a meal.  Can you see how fast those grams of protein can add up!?  These rival the protein power of Beef or Chicken...!  These would even be great as a pre or post work out fueling.  So many options, so many bites to be had!  :)

Ingredients for 20 Muffins~

16oz container Cottage Cheese

4 Extra Large Eggs

2~5.3oz 0% Fage Greek Yogurt

2 scoops unflavored unsweetened Protein Powder (I use Quest Multi Purpose Protein Powder)

1 Tablespoon Lemon Juice

16oz container fresh Blueberries

     Add all ingredients except Blueberries to blender and whip til smooth, then add mixture to bowl and stir in Blueberries, drop by 1/4 cup into silpat lined cupcake tin, bake at 325 for 30 minutes.  Cool to room temperature, chill in fridge, best if over night.  Enjoy  :) 

Cottage Cheese Queso

Check out my full You Tube Video right Here!

     

     Every once in a while you land on something too good to be true, and it's not even Christmas.  Shout out to Kristy at Life Unbinged for her creativity, you hit it right on the mark with this one lady!  So simple, so flavorful, so versatile.  The entire batch makes 2 cups, and is only 350 calories, 27.5g carbs, 6.5g fiber, 21g net carbs, 39g protein, and 10g fat.  Now, what to do with these couple cups of heaven.  My vote was sliced Jicama soaked in Lime Juice, sliced Peppers, Carrot Sticks, Cherry Tomatoes, Broccoli or even Baby Potatoes.  If you have any problems with dairy, this may not be the one for you, or if this is difficult to portion control then best to pass...otherwise move forward with gusto, and make sure this is part of your life FOREVER!!!🥳

Ingredients~

1 cup Cottage Cheese

1/4 cup Nutritional Yeast

Seasoning as desired (I used Chili Lime Seasoning)

1/2 can Rotel (I used the No Salt type)

1/2 can diced Green Chilis (feel free to add a full can, I did)

     Add Cottage Cheese to Blender and whip til smooth, then incorporate Yeast and Seasoning to blender and continue to mix, then stir in Rotel and Chilis.  If desired, heat before serving.  Enjoy 😉 PS. feel free to double the recipe if desired.

Sugar Free Cheesecake

     Don't you just love that feeling like you are getting away with something, when in reality it is completely legal, and highly encouraged!?  Such is the case with my Sugar Free Cheesecake.  Now listen up, this is NOT sweet, so don't come at me later if you try it.  If you are looking for a sweet to balance the tang, add yo' Berries!  This is perfect for breakfast, dessert or snack.  And if dairy doesn't bother you, this is definitely one to try.  The entire recipe is only 580 calories, 15.5g carbs, zero fiber, 81g protein, and 22.5g fat...did that protein number sink in!?  So yeah, no guilt having this any time of day,...even for dinner!  This is super simple to whip together, and let your imagination be your guide for toppings!  ;)

Ingredients for entire Cheesecake~

1 cup Cottage Cheese (my favorite is Daisy)

2 Jumbo Eggs

5.3oz 0% Fage Greek Yogurt

1 scoop unsweetened Protein Powder 

1 teaspoon Lemon Juice

Toppings as desired, preferably fresh fruit, not included in macros

     Add Cottage Cheese and Eggs to Blender, whip til smooth, then add in Yogurt and continue to blend, finally add in Protein Powder and Lemon Juice til fully incorporated, pour into parchment lined spring form pan, mine was 6 inches, bake at 325 for 40 minutes, remove, cool, chill in fridge over night.  Enjoy ;)

     

Turnips and Jalapenos

 

Catch the full YouTube video here!

     When a friend issues a vegetable challenge, it must be accepted!  Actually this was a stretch for me as I was unfamiliar with Turnips, and not sure which direction to take. I, however, decided to go the typical root vegetable direction by dicing and roasting.  BTW, love love love the results.  This one is so simple, and a fun unique dish that is worth the try.  Turnips are mild, with a flavor that is a mix between Cabbage and Cauliflower.  So it's time to spread your wings and invest in a little variety.  Hello new side dish!  ;)

Ingredients~

Turnips, desired amount

Jalapenos, desired amount

Onion, desired amount

Olive Oil, desired amount

     Trim, skin and dice Turnips, along with Jalapenos and Onions, toss on parchment lined baking sheet.  Drizzle with Olive Oil, toss to coat, bake at 425 for 40 minutes, stir half way thru.  Enjoy ;) 

Homemade Sugar Free Ketchup

                      Watch here for full video of Homemade Sugar Free Ketchup !!!😍

     Do you love Ketchup, but want to lean away from processed foods with hidden sugars!?  I have some good news to spread.  My friend, at Sallyjohnsonrd, shared her recipe with the world, and I knew immediately I had to try it.  The minute my belly experienced her Homemade Sugar Free Ketchup, I was instantly grateful Sally was born.  The entire recipe yields about a full cup, totaling 278 calories, 63g carbs, 2g fiber, 61g net carbs, 3g protein and zero fat.  It’s time to introduce this back into your life…nothing tastes as wonderful as good health!  PS  Read to the end to find my bonus Meatloaf Crumble recipe♥️

Ingredients for approximately 1 cup~

6oz Tomato Paste

1/3 cup Water

3 Tablespoons Balsamic Vinegar (sub with Apple Cider Vinegar)

2 Tablespoons chopped Onion (sub with 1/2 Tablespoon Onion Powder)

1 Tablespoon chopped Garlic (sub with 1/2 Tablespoon Garlic Powder)

Dash Salt

- - - - - - - - - - - - - - 

Cooking Spray

Chopped Onion

Chopped Head of Celery

2 pounds lean Protein (Beef, Chicken, Turkey)

1 Tablespoon chopped Garlic

1 chopped Green Bell Pepper

     Add all ingredients from first set  to blender and blend til smooth.  Voila, it’s Ketchup.  Enjoy 😉   For second set of ingredients, add Onion and Celery to skillet sprayed with cooking spray and cook til softened, crumble protein on top along with Garlic til browned, and add chopped Pepper last few minutes til crisp tender, drain excess fat, and stir in Ketchup.🥰

Going Sugar and Flour Free

                                 Enjoy my YouTube video 👉🏻 Sugar and Flour Free 👈🏻

      Are you wanting to get off Sugar and Flour but have no idea where to start!?  Whelp, you are reading the right article!  I have a few tips that might make the transition a little easier.  

1) Make sure you are ready and in the right mindset.  Your brain only knows what you tell it, so be prepared for a little pep talk if necessary to yourself.  You can do this, with a little bit of effort, you can have a much better life.
2) Instead of thinking that you are getting rid of something, why not think of it as you are adding something in.  What is that something you ask!?  More fruits and vegetables, or in other words, fiber rich foods that help control our blood sugar, and thus help control hunger and cravings.
3) Be aware that you will go thru detox for 3-5 days and plan for it.  Yes you will probably have a headache, and possibly even flu like symptoms.  This is just more reason to get these toxins out of your body.  This is not the time to go on a calorie deficit program.  We only have one goal, which is to have the bandwidth to just get thru the next few days. (I can help you with specifics if you need suggestions)
4) Understand that your tastebuds will change for the non sugary foods as you get them out of your system.  Fruits and vegetables will become naturally sweeter, cravings will greatly diminish, and your palate will begin to desire the non processed foods.  Not to mention, you are going to feel so much better.  If I were a betting woman, I would guess sleep would improve as well...especially once you get off caffeine too...(yes, I snuck that one in there also).
5) As best as possible, try eliminating tempting foods from your house/environment, or at least from your sight.  If you live with others, ask if they would be willing to help you by keeping the junk food in a special cabinet that you don't go in.  Protect your "eye gate".  Your addiction is always scanning the room, so the less your vision can cross a cue or trigger the better.
6) Have a list ready of distractions on the ready.  Text a friend, take a walk, work a crossword puzzle, or even a regular puzzle, write in your journal, do deep breathing exercises.
7) Memorize a few affirmations to help thru this time period.  "This too shall pass.  I am stronger than my triggers.  I am worth it.  I can do hard things...easily."
8) Lastly, contact me for any Wellness Coaching that might help.  I have been thru this process, and know the best way to guide you.  I promise it is worth it, not to mention the huge health benefits that come from eating a non processed diet.  1.6 million Americans die every year from diets related disease.  Let's change those numbers.  In good health, Paige ✌🏻#sugarfree #sugaraddiction #detox #elimination #toxic #drugs #affirmations #foodaddiction