Tuesday, October 21, 2014

Chocolate Chip Jazzy Harvest Oats

     This inspiration come from my friend Jasmine, better known as the IG personality "Jazzythings"! When she was staying with me recently, I noticed her dumping Zucchini in her Oatmeal .... WWWHHHAAA !!!???  I had to know more and learn for myself ... thus Jazzy Oats were born !!!  This recipe makes 4 cups, each cup has 212 calories, 17.7g net carbs, 20.5g protein ( does not include Cool Whip garnish)

1 cup Water
1 cup 30 cal/cup Almond Milk
1/2 cup Gluten Free Oats, or regular Oats if desired
1/4 teaspoon Salt
8oz shredded Zucchini
4oz shredded Apple ( I like Sweet Tango, Fuji, or Honeycrisp)
3oz shredded Carrots
2 scoops Chocolate Isothority Protein Powder, found at Supplement Giant Wichita
1 heaping unsweetened Tablespoon Cacao Powder, or Cocoa Powder
1/4 cup ground Flax Seed
1/4 cup Erythritol
1/4 cup PB Lean Vanilla Frosting, or PB2
Dash Cinnamon
Dash Vanilla
40 Lily's Stevia sweetened Chocolate Chips
4 Walnut Halves, crumbled to pieces
Spray Cool Whip to garnish, if desired

     Bring Water, Almond Milk, Oats, Salt, Zucchini, Apple,and Carrots to boil and lightly boil for 15-20 minutes, stirring often.  Remove from heat and stir in Protein Powder, Cacao Powder, Flax Seed, Erythritol, PB Lean, Cinnamon and Vanilla.  Cover and refrigerate til chilled.  After chilled, scoop one cup of Oat mixture and top with 10 Chocolate Chips, 1 crumbled Walnut and a dollop of Cool Whip to garnish!  Enjoy  ;)

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