Tuesday, October 21, 2014

Salt and Vinegar Crusted Cod

      Nothing screams Cod more than Salt and Vinegar Potato Chips ... especially when crushed to crumbs !!!  Thank you Quest for creating the best tasting High Protein Low Carb Potato Chips, you have made all my dreams and wishes come true !!!  Enjoy 4oz of Breaded Cod for 140 calories, .75g net carbs and 23g protein, macro's don't get much better than that !!!  ( stats don't include Tomato and Avocado garnish)

1 Tablespoon EVOO
1 pound Cod Filets
1/4 cup Egg Whites
1 Quest Salt and Vinegar bag of Potato Chips, crumbled
Lemon Juice, to taste
Diced Roma Tomato, drained on paper towel (several hours if possible)
Sliced Avocado

     Heat EVOO in skillet.  Meanwhile dip Filet in Egg Whites and roll in Vinegar Quest Chip crumbs and lay in hot EVOO and cook til golden brown on each side.  Garnish with desired amount of Lemon Juice, diced Tomato and Avocado slice's.  Enjoy  ;)

No comments:

Post a Comment