What could be better as toast than a slice of Sweet Potato! Then top with a smattering of Hummus, and you have a perfect sweet and savory Vegan/Vegetarian snack on your hands...or in your mouth! I don't have exact macros on this, but approximately 316 calories, 61g carbs, 10g fiber, 51g net carbs, 9g protein and 5.5g fiber. Enjoy this fun crafty experiment in the kitchen, and let each melt in your mouth bite fill all your senses!
Ingredients for two servings (each serving=2 slices Sweet Potato + 1/3 cup Hummus)~
1/3 cup dried Garbanzo Beans
1 pound Sweet Potato
1 teaspoon Olive Oil
Seasonings as desired~Salt, Pepper, Garlic Powder, Onion Powder
Lemon Juice, as desired~not included in macros
Kraft Fat Free Italian Dressing, as desired~not included in macros
Cover Beans with water and let soak over night, drain, add to pot, cover with water, bring to simmer, add lid, simmer on low for 2 hours. Meanwhile, slice Sweet Potato in 4 equal slices, 4oz each slice if possible, grease both sides of Sweet Potato slices with Olive Oil, set on parchment lined cookie sheet, season as desired, bake at 425 for 50 minutes, flip half way thru. Meanwhile, drain cooked Garbanzo Beans, add to blender with desired amount of Lemon Juice and Italian Dressing, blend til smooth. When Potatoes are done cooking, spread evenly with Hummus, season as desired. Enjoy :)
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