Saturday, February 7, 2015

Banana's Foster Crepes

     Banana's Foster doesn't have to be a naughty no-no anymore!!!  Now you can have high protein low carb dessert crepes for 185 calories, 7.6g net carbs, and 15g protein.  I'm not monkeying around here, Banana's Foster is actually good for you!!!  Get some today  ;)

Ingredients for 4 Crepe's~
1 Tablespoon Cinnamon Roll Sweet Spreads Coconutter
1 Extra Large Egg
1 scoop Egg Protein Powder
1/3 cup Egg Whites
Dash Rum Extract
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5.3oz Yoplait Greek 100 calorie Boston Creme Pie Yogurt
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1 1/3 Tablespoons Cinnamon Roll Sweet Spreads Coconutter
Dash Rum Extract
3oz Banana, divided into four equal parts
Walden Farms Syrup

     From first set of ingredients, melt Cinnamon Roll Coconutter in bowl in microwave for 30 seconds, stir in Egg til well blended.  Add to Magic Bullet as well as Protein Powder, Egg Whites, and Rum Extract and whip til thoroughly combined.  Drop by a scant 1/4 cup onto a Pam sprayed skillet til just barely cooked and flip til barely cooked on the other side, remove promptly and cool.  After all 4 crepes are cooked and cooled, divide yogurt into 4 equal parts and spread on half of each crepe and fold in half, set aside.  Place a teaspoon of Cinnamon Roll Coconutter and dash of Rum Extract in skillet with a 1/4 Banana that has been cut into slices, til golden brown.  Top crepes with golden Banana's, and finish by drizzling with Walden Farms Syrup.  Enjoy  :)

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