Saturday, February 14, 2015

Frosted Apple Pie Donuts

     Frosted Apple Pie Donuts ... #nuffsaid ... #dropthemic ...  (This recipe makes 8 Donuts, each has 95.5 calories, 5.6g net carbs and 10.7g protein)

Apple Pie Quest Bar, torn into pieces
2 Tablespoon Almond or Cashew Milk ( I use the 30 or 25 cal/cup)
5.3oz Yoplait 100 calorie Greek Apple Pie Yogurt
4oz finely chopped Fuji Apple
Jumbo Egg
1/3 cup Egg Whites
1 scoop Quest Vanilla Milkshake Protein Powder
1/4 cup Nutiva Coconut Flour
1 teaspoon Baking Powder
1/2 teaspoon Salt
Dash Vanilla
Dash Cinnamon
8 teaspoons Cream Cheese Frosting ( recipe below)
Bob's Red Mill Dried Diced Apple, for garnish if desired

     Melt Quest Bar and Milk in microwave for 30 seconds and stir til smooth, repeat if necessary til as smooth as possible.  Stir in remaining ingredients ( except for Frosting and Dried Diced Apple for garnish).  Drop by 1/4 cup into Pam sprayed Donut Pan and bake at 375 for 8 minutes.  Cool and frost with 1 teaspoon Frosting, garnish with Dried Diced Apple bits if desired.  Enjoy :)

Ingredients for Frosting~
1 Tablespoon White Chocolate Sweet Spreads Coconutter
1 Tablespoon Sweet It Syrup (
4oz Fat Free Cream Cheese
1 Tablespoon Sweet It Powder(
1 Tablespoon Swerve Erythritol Confectioners Style
Dash Almond Extract

     Microwave White Chocolate Sweet Spreads with Sweet It Syrup for 30 seconds and stir til combined, blend in rest of ingredients til smooth or whip in Magic Bullet.  Makes 9 Tablespoons. (Each Teaspoon has 12 calories, .6g net carbs and .7g protein)

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