Thursday, February 19, 2015

Maple Blueberry Mug Cake

     Thank you Blueberry Mug Gods for sending me this recipe in my dreams last night!!!  I woke up salivating!!!  I knew I had to head straight to the kitchen and start "muggin" my ingredients into this rich Maple cup of wonder!  Picture warm Blueberries surrounded in fluffy white cake with a stream of Maple frosting trickling down all sides .... sounds horrible, right!?  :0   As if that weren't enough, all this is only 264 calories, 10g net carbs and 43g protein.  What are you having for breakfast tomorrow!!!???  ;)

1 scoop Quest Vanilla Milkshake Protein Powder
1/3 cup Egg Whites
1/4 cup lowfat Cottage Cheese
1/4 cup fresh Blueberries
Dash Cinnamon
Dash Maple Extract
1 Tablespoon Sugar Cookie G Butter (or sub with 1/2 Tablespoon nut butter)
1 Tablespoon Walden Farms Maple Pancake Syrup

     Spray mug with Pam and mix all ingredients in mug (except G Butter and Syrup).  Microwave for one minute, stir and microwave for one more minute.  Then stir together G Buter and Syrup.  Put Cake on plate and drizzle with Maple Syrup.  Enjoy  ;)

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