Saturday, October 7, 2017

Pumpkin Hummus







     If you want to be the star at the next big gathering, then volunteer to bring Pumpkin Hummus and tell everyone it's a secret family recipe!  They will never be able to guess what is bringing out the rich flavors in this freakishly delish dip!  And each of these yummy 1/4 cup offerings are only 119 calories, 9g net carbs and 4g protein.  You will be astonished how smoothly this mellow hummus slides down and lands with a smile in your belly!  :)

Ingredients for 6 servings~
15oz drained can of Garbanzo Beans
1/2 cup Pumpkin
2 Tablespoons Olive Oil
1 teaspoon chopped Garlic
Dash Cayenne Pepper, to taste
Dash Salt, to taste

     Blend in food processor til well incorporated, smooth and creamy.  Garnish with Chili Powder Sprinkles, if desired.  Enjoy  :)

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