Are you wanting to get off Sugar and Flour but have no idea where to start!? Whelp, you are reading the right article! I have a few tips that might make the transition a little easier. 1) Make sure you are ready and in the right mindset. Your brain only knows what you tell it, so be prepared for a little pep talk if necessary to yourself. You can do this, with a little bit of effort, you can have a much better life.
2) Instead of thinking that you are getting rid of something, why not think of it as you are adding something in. What is that something you ask!? More fruits and vegetables, or in other words, fiber rich foods that help control our blood sugar, and thus help control hunger and cravings.
3) Be aware that you will go thru detox for 3-5 days and plan for it. Yes you will probably have a headache, and possibly even flu like symptoms. This is just more reason to get these toxins out of your body. This is not the time to go on a calorie deficit program. We only have one goal, which is to have the bandwidth to just get thru the next few days. (I can help you with specifics if you need suggestions)
4) Understand that your tastebuds will change for the non sugary foods as you get them out of your system. Fruits and vegetables will become naturally sweeter, cravings will greatly diminish, and your palate will begin to desire the non processed foods. Not to mention, you are going to feel so much better. If I were a betting woman, I would guess sleep would improve as well...especially once you get off caffeine too...(yes, I snuck that one in there also).
5) As best as possible, try eliminating tempting foods from your house/environment, or at least from your sight. If you live with others, ask if they would be willing to help you by keeping the junk food in a special cabinet that you don't go in. Protect your "eye gate". Your addiction is always scanning the room, so the less your vision can cross a cue or trigger the better.
6) Have a list ready of distractions on the ready. Text a friend, take a walk, work a crossword puzzle, or even a regular puzzle, write in your journal, do deep breathing exercises.
7) Memorize a few affirmations to help thru this time period. "This too shall pass. I am stronger than my triggers. I am worth it. I can do hard things...easily."
8) Lastly, contact me for any Wellness Coaching that might help. I have been thru this process, and know the best way to guide you. I promise it is worth it, not to mention the huge health benefits that come from eating a non processed diet. 1.6 million Americans die every year from diets related disease. Let's change those numbers. In good health, Paige ✌🏻#sugarfree #sugaraddiction #detox #elimination #toxic #drugs #affirmations #foodaddiction
2) Instead of thinking that you are getting rid of something, why not think of it as you are adding something in. What is that something you ask!? More fruits and vegetables, or in other words, fiber rich foods that help control our blood sugar, and thus help control hunger and cravings.
3) Be aware that you will go thru detox for 3-5 days and plan for it. Yes you will probably have a headache, and possibly even flu like symptoms. This is just more reason to get these toxins out of your body. This is not the time to go on a calorie deficit program. We only have one goal, which is to have the bandwidth to just get thru the next few days. (I can help you with specifics if you need suggestions)
4) Understand that your tastebuds will change for the non sugary foods as you get them out of your system. Fruits and vegetables will become naturally sweeter, cravings will greatly diminish, and your palate will begin to desire the non processed foods. Not to mention, you are going to feel so much better. If I were a betting woman, I would guess sleep would improve as well...especially once you get off caffeine too...(yes, I snuck that one in there also).
5) As best as possible, try eliminating tempting foods from your house/environment, or at least from your sight. If you live with others, ask if they would be willing to help you by keeping the junk food in a special cabinet that you don't go in. Protect your "eye gate". Your addiction is always scanning the room, so the less your vision can cross a cue or trigger the better.
6) Have a list ready of distractions on the ready. Text a friend, take a walk, work a crossword puzzle, or even a regular puzzle, write in your journal, do deep breathing exercises.
7) Memorize a few affirmations to help thru this time period. "This too shall pass. I am stronger than my triggers. I am worth it. I can do hard things...easily."
8) Lastly, contact me for any Wellness Coaching that might help. I have been thru this process, and know the best way to guide you. I promise it is worth it, not to mention the huge health benefits that come from eating a non processed diet. 1.6 million Americans die every year from diets related disease. Let's change those numbers. In good health, Paige ✌🏻#sugarfree #sugaraddiction #detox #elimination #toxic #drugs #affirmations #foodaddiction
