Saturday, May 20, 2023

Ranch Dressing




     Bottled Salad Dressing got you down!?  Wanna feed your family things you feel better about!? Are ya leaning into non processed foods?  I have answers to all those questions.  With my homemade Ranch Dressing you will feel good about every single bite.  Each 2 Tablespoon serving is only 50 calories, 1.8g carbs, .8g fiber, 1g net carb, 1.7g fat and 4g fat.  This is great on salads, vegetables, protein of any kind, sandwiches or wraps…literally anything.  So easy to whip together, and if you don’t believe, watch my YouTube video right here 👉🏻 Ranch Dressing 👈🏻

Ingredients for 1.5 cups Salad Dressing~

1 large ripe Avocado (approximately 5.5oz)

5.3oz 0% Fat Greek Fage Yogurt

1/2 fresh squeezed Lemon

2 Tablespoons Olive Oil

1 Tablespoon chopped Garlic

1 teaspoon Salt

Dash Cayenne~to taste, or use your favorite Hot Sauce

Dash Onion Powder~to taste, or sub with fresh Red Onion

Dash Cumin~to taste

     Add everything to blender and whip til smooth.  Store in refrigerator for a week or so.  Enjoy 😉 




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