High-Protein Blueberry Banana Breakfast Bake
If you’re looking for a simple make-ahead breakfast packed with protein and made from real-food ingredients, this Blueberry Banana Breakfast Bake checks all the boxes. With cottage cheese, Greek yogurt, egg whites, and naturally sweet bananas, this recipe delivers lasting satisfaction without relying on ultra-processed ingredients. It’s perfect for meal prep, busy mornings, or anyone working to build a healthier relationship with food while prioritizing protein.
Ingredients:
4 small ripe bananas
8 oz 1/3 less fat cream cheese, softened
1.5 Cups 0% Fage Greek yogurt
16 oz cottage cheese
32 oz egg whites
Dash cinnamon
Dash vanilla extract
16 oz fresh blueberries
Diced strawberries for garnish (optional, not included in macros)
Instructions:
Preheat oven to 350°F.
Line a 9x13-inch baking dish or cake pan with parchment paper.
In a large mixing bowl, beat the bananas until completely smooth.
Add the cream cheese and beat until fully incorporated and smooth.
Blend in the Greek yogurt and cottage cheese.
Add the egg whites, cinnamon, and vanilla, mixing until well combined.
Gently fold in the blueberries.
Pour the mixture into the prepared pan and spread evenly.
Bake for 1 Hour and 10-15 minutes, or until the center is set and a toothpick inserted near the center comes out mostly clean.
Remove from the oven and allow to cool completely. Best if chill overnight.
Slice into 8 servings and top with diced strawberries if desired.
Nutrition Information, Per 8 Servings:
Calories: 275
Protein: 28g
Carbohydrates: 20g
Fiber: 2g
Net Carbs: 18g
Fat: 8g
Final Thoughts:
One of the biggest challenges in recovery from ultra-processed foods is finding meals that are both nourishing and satisfying. This breakfast bake is rich in protein, naturally sweetened with fruit, and easy to prepare ahead of time, making it a practical option for busy weeks. Whether you enjoy it cold from the refrigerator or warmed up for breakfast, it’s a simple reminder that real food can be convenient, delicious, and supportive of long-term health goals.
