Ginger Chicken Stir Fry with Coconut Aminos

Ginger Chicken Stir Fry with Coconut Aminos

This Ginger Chicken Stir Fry is a simple, real-food meal built around fresh vegetables, tender chicken thighs, and the bold warmth of ginger. It comes together in one pan with coconut aminos for a naturally sweet-savory finish, and is served over a lightly seasoned rice that makes it a complete, satisfying meal. It’s the kind of recipe that feels nourishing, grounding, and easy to come back to again and again.

Ingredients for 4 servings~

1 tablespoon olive oil

1 medium onion, chopped

3 carrots, chopped

1 tablespoon garlic, minced

1–2 tablespoons fresh ginger, grated or chopped

Dash of cayenne pepper (optional)

1 head broccoli, chopped

1 red bell pepper, chopped

8 oz fresh mushrooms, sliced

1~8oz can bamboo shoots, drained

1~8oz can water chestnuts, drained

1 pound boneless skinless chicken thighs, diced

¼ cup coconut aminos

Rice

1 cup white rice

1 small onion, chopped

1 teaspoon garlic, minced

Chicken broth (according to package directions in place of water)

Garnish~Sliced green onions as desired

Instructions~

Rice:  Cook rice with onion, garlic, and chicken broth according to package directions.  Set aside and keep warm.

Stir Fry:  Heat olive oil in a large skillet or wok over medium heat.  Add onion, carrots, garlic, ginger, and cayenne pepper.

Sauté until onions are golden and carrots begin to soften (10-15 minutes).  Add broccoli, bell pepper, mushrooms, bamboo shoots, and water chestnuts. Cook 5–7 minutes until mushrooms soften and vegetables are tender-crisp.  Add chicken thighs and cook until fully cooked through (165°F internal temperature).  Stir in coconut aminos and simmer 2–3 minutes until lightly glazed.

Serve: Spoon rice into 4 bowls.

Top with stir fry mixture.  Garnish with green onions and serve warm.

Macronutrient Breakdown (Per Serving — 4 Servings Total)

Per serving (4 servings total):

Calories: 523

Carbohydrates: 58g

Fiber: 7g

Net Carbs: 51g

Protein: 33g

Fat: 19g

Each serving of this Ginger Chicken Stir Fry delivers a balanced mix of protein, fiber-rich carbohydrates, and healthy fats, making it a satisfying real-food meal that supports steady energy and fullness. Built from simple, recognizable ingredients, it’s a nourishing option that fits perfectly into a sustainable approach to eating and recovery from ultra-processed foods.

Real Food Recovery Note:  Simple meals like this help rebuild trust with food—using real ingredients you can recognize, cook, and repeat. It’s not about perfection, but about consistency, nourishment, and choosing foods that support how you want to feel.